Proteneo

Sample data record

WeightNutritionTreatmentFitnessWellness

This record covers the 90 days from July 26, 2026 through October 23, 2026.

For: my doctor
A record made from Proteneo’s sample data while exploring the app. The sample records are fictitious and do not describe a real person. Not a medical device or medical advice — does not diagnose, treat, cure, or prevent any medical condition; consult a healthcare professional for medical advice, diagnosis, or treatment. The cover states this file’s selected date window and generation date.
Generated with Proteneo on October 23, 2026 · past 3 months
90
days in range
79
weigh-ins
85
days logged
184
administration records
64
sessions done
70
check-in days

At a glance

Weight
Weekly means: 190.4 lb, Jul 26 to Aug 1 (6 weigh-ins); 173.8 lb, Oct 18 to 23 (5 weigh-ins).
Nutrition
85 days logged over 90 days.
Average per logged day over 85 days: protein 181 g, calories 2,043 kcal.
Treatment
Treatment itemAdministration recordsWithin the scheduled target on active scheduled datesOn active dates not scheduledScheduled administrations with no log
Weekly prescription121112
Recovery blend555509
Multivitamin86not compared with a schedule
Antacid6as needed
Sauna25not compared with a schedule

Over 90 days. Compared with the current saved schedule at export time.

Fitness
64 sessions done over 90 days, across 13 active weeks.
Wellness
Check-ins: 70 check-ins over 90 days.
Average energy 3.6 over 70 check-ins.
Average mood 3.7 over 70 check-ins.
Average drive 3.6 over 57 check-ins.
Average performance 3.5 over 57 check-ins.
Average recovery 3.5 over 57 check-ins.
Average sleep 3.5 over 70 check-ins.
Average libido 3.4 over 57 check-ins.

Important dates in this period

Aug 19 · Appointment (appointment) Appointment Aug 19 Oct 19 · Lab draw (lab draw) Lab draw Oct 19 Oct 22 · Pharmacy pickup (note) Pharmacy pickup Oct 22
Wed Aug 19 · Appointment (appointment · Weekly prescription)
Mon Oct 19 · Lab draw (lab draw · Weekly prescription)
Thu Oct 22 · Pharmacy pickup (note)

How to read this record

The records in this file are Proteneo’s sample records and anything added while exploring them. The app counts, arranges, and compares them descriptively; it does not verify them or assess their clinical meaning.

The numbers: Each count names what it tallies. Each average is paired with the sample count used for that figure.
The schedules: Every schedule shown is one set in these sample records, as saved when this record was generated.
The dated marks: A dashed vertical line marks a date flagged in these sample records, such as a lab draw or an appointment. It places that date in time; it says nothing about the entries around it.

Reading the week squares: one square is one calendar week, running earliest to most recent, left to right. Each section carries its own key for what its marks stand for, and each square reports these sample records for the dates it covers, in that key’s terms.

entries recorded that week (each row in its own module color) logged on a different day no log on a scheduled day nothing scheduled that week, and nothing entered

Weight

Weigh-ins and weekly means, July 26, 2026 to October 23, 2026.Summary only: weigh-ins and weekly means, July 26, 2026 to October 23, 2026.

that week’s observed mean low and high weigh-in that week most recent week a week with no weigh-in
Week of Jul 26: mean 190.4 lb over 6 weigh-ins · low 188.7 lb · high 193.1 lb Week of Jul 26: mean 190.4 lb over 6 weigh-ins · low 188.7 lb · high 193.1 lb Week of Aug 2: mean 191.8 lb over 3 weigh-ins · low 191.6 lb · high 192.3 lb Week of Aug 2: mean 191.8 lb over 3 weigh-ins · low 191.6 lb · high 192.3 lb Week of Aug 9: mean 193.1 lb over 6 weigh-ins · low 190.8 lb · high 194.9 lb Week of Aug 9: mean 193.1 lb over 6 weigh-ins · low 190.8 lb · high 194.9 lb Week of Aug 16: mean 187.8 lb over 7 weigh-ins · low 186.7 lb · high 189.9 lb Week of Aug 16: mean 187.8 lb over 7 weigh-ins · low 186.7 lb · high 189.9 lb Week of Aug 23: mean 185.2 lb over 7 weigh-ins · low 184.9 lb · high 186.1 lb Week of Aug 23: mean 185.2 lb over 7 weigh-ins · low 184.9 lb · high 186.1 lb Week of Aug 30: mean 184.0 lb over 6 weigh-ins · low 183.4 lb · high 184.3 lb Week of Aug 30: mean 184.0 lb over 6 weigh-ins · low 183.4 lb · high 184.3 lb Week of Sep 6: mean 182.2 lb over 7 weigh-ins · low 181.3 lb · high 183.0 lb Week of Sep 6: mean 182.2 lb over 7 weigh-ins · low 181.3 lb · high 183.0 lb Week of Sep 13: mean 180.9 lb over 6 weigh-ins · low 180.5 lb · high 181.8 lb Week of Sep 13: mean 180.9 lb over 6 weigh-ins · low 180.5 lb · high 181.8 lb Week of Sep 20: mean 179.5 lb over 7 weigh-ins · low 178.9 lb · high 180.1 lb Week of Sep 20: mean 179.5 lb over 7 weigh-ins · low 178.9 lb · high 180.1 lb Week of Sep 27: mean 178.0 lb over 7 weigh-ins · low 177.2 lb · high 178.7 lb Week of Sep 27: mean 178.0 lb over 7 weigh-ins · low 177.2 lb · high 178.7 lb Week of Oct 4: mean 176.3 lb over 6 weigh-ins · low 175.6 lb · high 176.8 lb Week of Oct 4: mean 176.3 lb over 6 weigh-ins · low 175.6 lb · high 176.8 lb Week of Oct 11: mean 175.0 lb over 6 weigh-ins · low 174.5 lb · high 175.9 lb Week of Oct 11: mean 175.0 lb over 6 weigh-ins · low 174.5 lb · high 175.9 lb Week of Oct 18: mean 173.8 lb over 5 weigh-ins · low 173.3 lb · high 174.3 lb Week of Oct 18: mean 173.8 lb over 5 weigh-ins · low 173.3 lb · high 174.3 lb 197 lb 184 lb 171 lb Jul 26 Aug 9 Aug 23 Sep 6 Sep 20 Oct 4 Oct 18
Weight: 79 weigh-ins over 90 days.

Monthly observed means

MeasureJul 20266 daysAug31 daysSep30 daysOct23 days
Weight, mean (lb)190.4 (6)188.5 (25)180.9 (28)175.5 (20)

Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A dash: no figure for that month. Parentheses give the number of entries behind each figure. Values are in pounds.

Weekly observed means

WeekMean (lb)Weigh-ins
Jul 26 to Aug 1190.46
Aug 2 to 8191.83
Aug 9 to 15193.16
Aug 16 to 22187.87
Aug 23 to 29185.27
Aug 30 to Sep 5184.06
Sep 6 to 12182.27
Sep 13 to 19180.96
Sep 20 to 26179.57
Sep 27 to Oct 3178.07
Oct 4 to 10176.36
Oct 11 to 17175.06
Oct 18 to 23173.85

Nutrition

Protein and calories logged each day, July 26, 2026 to October 23, 2026.Summary only: protein and calorie averages per logged day, July 26, 2026 to October 23, 2026.

at or above the saved target below the saved target some entries that day have no figure for this nutrient no entries that day
Targets from the Weight profile, as saved on October 23, 2026, when this record was generated; comparisons use these targets for every day. Oct 23 counts only the entries logged before this record was made.
Protein Sun Mon Tue Wed Thu Fri Sat Sun Jul 26: protein 153 g, below the 175 g target Mon Jul 27: protein 186 g, at or above the 175 g target Tue Jul 28: protein 193 g, at or above the 175 g target Wed Jul 29: protein 203 g, at or above the 175 g target Thu Jul 30: protein 209 g, at or above the 175 g target Fri Jul 31: protein 185 g, at or above the 175 g target Sat Aug 1: protein 103 g, below the 175 g target Sun Aug 2: no entries Mon Aug 3: protein 88 g, below the 175 g target Tue Aug 4: no entries Wed Aug 5: protein 146 g, below the 175 g target Thu Aug 6: no entries Fri Aug 7: protein 157 g, below the 175 g target Sat Aug 8: protein 89 g, below the 175 g target Sun Aug 9: protein 107 g, below the 175 g target Mon Aug 10: protein 176 g, at or above the 175 g target Tue Aug 11: protein 196 g, at or above the 175 g target Wed Aug 12: protein 176 g, at or above the 175 g target Thu Aug 13: protein 183 g, at or above the 175 g target Fri Aug 14: protein 183 g, at or above the 175 g target Sat Aug 15: protein 183 g, at or above the 175 g target Sun Aug 16: protein 183 g, at or above the 175 g target Mon Aug 17: protein 192 g, at or above the 175 g target Tue Aug 18: protein 200 g, at or above the 175 g target Wed Aug 19: protein 196 g, at or above the 175 g target Thu Aug 20: protein 192 g, at or above the 175 g target Fri Aug 21: protein 201 g, at or above the 175 g target Sat Aug 22: no entries Sun Aug 23: protein 182 g, at or above the 175 g target Mon Aug 24: protein 184 g, at or above the 175 g target Tue Aug 25: protein 182 g, at or above the 175 g target Wed Aug 26: protein 192 g, at or above the 175 g target Thu Aug 27: protein 196 g, at or above the 175 g target Fri Aug 28: protein 178 g, at or above the 175 g target Sat Aug 29: protein 176 g, at or above the 175 g target Sun Aug 30: protein 187 g, at or above the 175 g target Mon Aug 31: protein 188 g, at or above the 175 g target Tue Sep 1: protein 161 g, below the 175 g target Wed Sep 2: protein 188 g, at or above the 175 g target Thu Sep 3: protein 191 g, at or above the 175 g target Fri Sep 4: protein 190 g, at or above the 175 g target Sat Sep 5: protein 191 g, at or above the 175 g target Sun Sep 6: protein 195 g, at or above the 175 g target Mon Sep 7: protein 216 g, at or above the 175 g target Tue Sep 8: protein 177 g, at or above the 175 g target Wed Sep 9: protein 204 g, at or above the 175 g target Thu Sep 10: protein 177 g, at or above the 175 g target Fri Sep 11: protein 182 g, at or above the 175 g target Sat Sep 12: protein 186 g, at or above the 175 g target Sun Sep 13: protein 206 g, at or above the 175 g target Mon Sep 14: protein 178 g, at or above the 175 g target Tue Sep 15: protein 190 g, at or above the 175 g target Wed Sep 16: protein 181 g, at or above the 175 g target Thu Sep 17: protein 204 g, at or above the 175 g target Fri Sep 18: protein 185 g, at or above the 175 g target Sat Sep 19: protein 165 g, below the 175 g target Sun Sep 20: protein 185 g, at or above the 175 g target Mon Sep 21: protein 192 g, at or above the 175 g target Tue Sep 22: protein 187 g, at or above the 175 g target Wed Sep 23: protein 189 g, at or above the 175 g target Thu Sep 24: protein 192 g, at or above the 175 g target Fri Sep 25: protein 177 g, at or above the 175 g target Sat Sep 26: protein 188 g, at or above the 175 g target Sun Sep 27: protein 201 g, at or above the 175 g target Mon Sep 28: protein 180 g, at or above the 175 g target Tue Sep 29: protein 207 g, at or above the 175 g target Wed Sep 30: protein 186 g, at or above the 175 g target Thu Oct 1: protein 190 g, at or above the 175 g target Fri Oct 2: protein 197 g, at or above the 175 g target Sat Oct 3: protein 189 g, at or above the 175 g target Sun Oct 4: no entries Mon Oct 5: protein 190 g, at or above the 175 g target Tue Oct 6: protein 190 g, at or above the 175 g target Wed Oct 7: protein 182 g, at or above the 175 g target Thu Oct 8: protein 184 g, at or above the 175 g target Fri Oct 9: protein 213 g, at or above the 175 g target Sat Oct 10: protein 217 g, at or above the 175 g target Sun Oct 11: protein 194 g, at or above the 175 g target Mon Oct 12: protein 181 g, at or above the 175 g target Tue Oct 13: protein 190 g, at or above the 175 g target Wed Oct 14: protein 196 g, at or above the 175 g target Thu Oct 15: protein 146 g, below the 175 g target Fri Oct 16: protein 185 g, at or above the 175 g target Sat Oct 17: protein 151 g, below the 175 g target Sun Oct 18: protein 208 g, at or above the 175 g target Mon Oct 19: protein 185 g, at or above the 175 g target Tue Oct 20: protein 200 g, at or above the 175 g target Wed Oct 21: protein 152 g, below the 175 g target Thu Oct 22: protein 190 g, at or above the 175 g target Fri Oct 23: protein 77 g, below the 175 g target Calories Sun Mon Tue Wed Thu Fri Sat Sun Jul 26: calories 1,840 kcal, below the 2,125 kcal target Mon Jul 27: calories 1,860 kcal, below the 2,125 kcal target Tue Jul 28: calories 2,130 kcal, at or above the 2,125 kcal target Wed Jul 29: calories 2,090 kcal, below the 2,125 kcal target Thu Jul 30: calories 1,930 kcal, below the 2,125 kcal target Fri Jul 31: calories 2,110 kcal, below the 2,125 kcal target Sat Aug 1: calories 2,170 kcal, at or above the 2,125 kcal target Sun Aug 2: no entries Mon Aug 3: calories 2,220 kcal, at or above the 2,125 kcal target Tue Aug 4: no entries Wed Aug 5: calories 1,630 kcal, below the 2,125 kcal target Thu Aug 6: no entries Fri Aug 7: calories 2,790 kcal, at or above the 2,125 kcal target Sat Aug 8: calories 2,760 kcal, at or above the 2,125 kcal target Sun Aug 9: calories 1,530 kcal, below the 2,125 kcal target Mon Aug 10: calories 2,220 kcal, at or above the 2,125 kcal target Tue Aug 11: calories 2,230 kcal, at or above the 2,125 kcal target Wed Aug 12: calories 1,850 kcal, below the 2,125 kcal target Thu Aug 13: calories 2,060 kcal, below the 2,125 kcal target Fri Aug 14: calories 2,030 kcal, below the 2,125 kcal target Sat Aug 15: calories 1,850 kcal, below the 2,125 kcal target Sun Aug 16: calories 1,890 kcal, below the 2,125 kcal target Mon Aug 17: calories 2,140 kcal, at or above the 2,125 kcal target Tue Aug 18: calories 2,170 kcal, at or above the 2,125 kcal target Wed Aug 19: calories 2,080 kcal, below the 2,125 kcal target Thu Aug 20: calories 2,200 kcal, at or above the 2,125 kcal target Fri Aug 21: calories 2,000 kcal, below the 2,125 kcal target Sat Aug 22: no entries Sun Aug 23: calories 1,900 kcal, below the 2,125 kcal target Mon Aug 24: calories 1,880 kcal, below the 2,125 kcal target Tue Aug 25: calories 1,900 kcal, below the 2,125 kcal target Wed Aug 26: calories 1,960 kcal, below the 2,125 kcal target Thu Aug 27: calories 1,920 kcal, below the 2,125 kcal target Fri Aug 28: calories 2,070 kcal, below the 2,125 kcal target Sat Aug 29: calories 1,890 kcal, below the 2,125 kcal target Sun Aug 30: calories 2,090 kcal, below the 2,125 kcal target Mon Aug 31: calories 1,930 kcal, below the 2,125 kcal target Tue Sep 1: calories 2,120 kcal, below the 2,125 kcal target Wed Sep 2: calories 1,970 kcal, below the 2,125 kcal target Thu Sep 3: calories 1,930 kcal, below the 2,125 kcal target Fri Sep 4: calories 2,010 kcal, below the 2,125 kcal target Sat Sep 5: calories 1,950 kcal, below the 2,125 kcal target Sun Sep 6: calories 2,090 kcal, below the 2,125 kcal target Mon Sep 7: calories 2,270 kcal, at or above the 2,125 kcal target Tue Sep 8: calories 1,900 kcal, below the 2,125 kcal target Wed Sep 9: calories 2,040 kcal, below the 2,125 kcal target Thu Sep 10: calories 2,000 kcal, below the 2,125 kcal target Fri Sep 11: calories 2,040 kcal, below the 2,125 kcal target Sat Sep 12: calories 2,800 kcal, at or above the 2,125 kcal target Sun Sep 13: calories 2,120 kcal, below the 2,125 kcal target Mon Sep 14: calories 2,190 kcal, at or above the 2,125 kcal target Tue Sep 15: calories 2,210 kcal, at or above the 2,125 kcal target Wed Sep 16: calories 1,990 kcal, below the 2,125 kcal target Thu Sep 17: calories 2,020 kcal, below the 2,125 kcal target Fri Sep 18: calories 2,210 kcal, at or above the 2,125 kcal target Sat Sep 19: calories 2,060 kcal, below the 2,125 kcal target Sun Sep 20: calories 2,030 kcal, below the 2,125 kcal target Mon Sep 21: calories 1,950 kcal, below the 2,125 kcal target Tue Sep 22: calories 2,260 kcal, at or above the 2,125 kcal target Wed Sep 23: calories 2,070 kcal, below the 2,125 kcal target Thu Sep 24: calories 2,050 kcal, below the 2,125 kcal target Fri Sep 25: calories 2,000 kcal, below the 2,125 kcal target Sat Sep 26: calories 2,020 kcal, below the 2,125 kcal target Sun Sep 27: calories 1,940 kcal, below the 2,125 kcal target Mon Sep 28: calories 2,000 kcal, below the 2,125 kcal target Tue Sep 29: calories 2,170 kcal, at or above the 2,125 kcal target Wed Sep 30: calories 1,950 kcal, below the 2,125 kcal target Thu Oct 1: calories 2,180 kcal, at or above the 2,125 kcal target Fri Oct 2: calories 2,090 kcal, below the 2,125 kcal target Sat Oct 3: calories 1,910 kcal, below the 2,125 kcal target Sun Oct 4: no entries Mon Oct 5: calories 2,070 kcal, below the 2,125 kcal target Tue Oct 6: calories 2,060 kcal, below the 2,125 kcal target Wed Oct 7: calories 1,950 kcal, below the 2,125 kcal target Thu Oct 8: calories 2,010 kcal, below the 2,125 kcal target Fri Oct 9: calories 2,280 kcal, at or above the 2,125 kcal target Sat Oct 10: calories 2,300 kcal, at or above the 2,125 kcal target Sun Oct 11: calories 2,070 kcal, below the 2,125 kcal target Mon Oct 12: calories 2,130 kcal, at or above the 2,125 kcal target Tue Oct 13: calories 2,230 kcal, at or above the 2,125 kcal target Wed Oct 14: calories 1,860 kcal, below the 2,125 kcal target Thu Oct 15: calories 1,910 kcal, below the 2,125 kcal target Fri Oct 16: calories 2,090 kcal, below the 2,125 kcal target Sat Oct 17: calories 2,020 kcal, below the 2,125 kcal target Sun Oct 18: calories 2,100 kcal, below the 2,125 kcal target Mon Oct 19: calories 2,200 kcal, at or above the 2,125 kcal target Tue Oct 20: calories 2,050 kcal, below the 2,125 kcal target Wed Oct 21: calories 1,880 kcal, below the 2,125 kcal target Thu Oct 22: calories 2,020 kcal, below the 2,125 kcal target Fri Oct 23: calories 560 kcal, below the 2,125 kcal target
85 days logged over 90 days.
NutrientAverage per logged daySaved targetAt or above targetBelow target
Protein181 g (85 days)175 g72 days13 days
Calories2,043 kcal (85 days)2,125 kcal23 days62 days

Monthly averages

MeasureJul 20266 daysAug31 daysSep30 daysOct23 days
Days logged6273022
Protein, avg (g)188171188182
Calories, avg (kcal)1,9932,0502,0791,999

Months are trimmed to this record’s dates. Averages are per logged day. A dash: no figure for that month.

Daily log

Download days (CSV) Download entries (CSV)

DateProtein (g)Calories (kcal)EntriesEntry labels
1531,8403Yogurt and berries, Burrito bowl, Shrimp and rice
Jul 2643400Yogurt and berries
Jul 2657810Burrito bowl
Jul 2653630Shrimp and rice
1861,8604Yogurt and berries, Protein shake, Chicken salad, Salmon and potatoes
Jul 2744410Yogurt and berries
Jul 2730170Protein shake
Jul 2754540Chicken salad
Jul 2758740Salmon and potatoes
1932,1304Breakfast burrito, Protein shake, Chicken and rice, Chicken stir fry
Jul 2845590Breakfast burrito
Jul 2830170Protein shake
Jul 2858660Chicken and rice
Jul 2860710Chicken stir fry
2032,0905Egg white omelet, Burrito bowl, Yogurt cup, Protein shake, Shrimp and rice
Jul 2946380Egg white omelet
Jul 2958820Burrito bowl
Jul 2917100Yogurt cup
Jul 2930170Protein shake
Jul 2952620Shrimp and rice
2091,9305Egg white omelet, Protein shake, Chicken salad, Shrimp and rice, Cottage cheese
Jul 3047390Egg white omelet
Jul 3030170Protein shake
Jul 3052520Chicken salad
Jul 3052630Shrimp and rice
Jul 3028220Cottage cheese
1852,1105Eggs and toast, Protein shake, Tuna wrap, Pasta with meat sauce, Yogurt cup
Jul 3140470Eggs and toast
Jul 3130170Protein shake
Jul 3150560Tuna wrap
Jul 3148810Pasta with meat sauce
Jul 3117100Yogurt cup
1032,1703Eggs and toast, Snack, Dinner out
Aug 140470Eggs and toast
Aug 19380Snack
Aug 1541,320Dinner out
882,2202Brunch, Dinner out
Aug 334900Brunch
Aug 3541,320Dinner out
1461,6303Eggs and toast, Chicken salad, Shrimp and rice
Aug 540470Eggs and toast
Aug 554540Chicken salad
Aug 552620Shrimp and rice
1572,7904Breakfast burrito, Burrito bowl, Tacos, Snack
Aug 746600Breakfast burrito
Aug 756790Burrito bowl
Aug 7461,020Tacos
Aug 79380Snack
892,7603Brunch, Wedding dinner, Snack
Aug 834900Brunch
Aug 8461,480Wedding dinner
Aug 89380Snack
1071,5303Eggs and toast, Snack, Chicken stir fry
Aug 940470Eggs and toast
Aug 99380Snack
Aug 958680Chicken stir fry
1762,2204Breakfast burrito, Protein shake, Turkey sandwich, Pasta with meat sauce
Aug 1047620Breakfast burrito
Aug 1030170Protein shake
Aug 1047560Turkey sandwich
Aug 1052870Pasta with meat sauce
1962,2305Yogurt and berries, Tuna wrap, Protein bar, Protein shake, Pasta with meat sauce
Aug 1144410Yogurt and berries
Aug 1150560Tuna wrap
Aug 1121230Protein bar
Aug 1130170Protein shake
Aug 1151860Pasta with meat sauce
1761,8504Eggs and toast, Protein shake, Tuna wrap, Chicken stir fry
Aug 1239460Eggs and toast
Aug 1230170Protein shake
Aug 1250560Tuna wrap
Aug 1257660Chicken stir fry
1832,0605Yogurt and berries, Turkey sandwich, Apple and peanut butter, Protein shake, Chicken stir fry
Aug 1340370Yogurt and berries
Aug 1348580Turkey sandwich
Aug 138270Apple and peanut butter
Aug 1330170Protein shake
Aug 1357670Chicken stir fry
1832,0304Breakfast burrito, Leftovers, Protein shake, Turkey chili
Aug 1445590Breakfast burrito
Aug 1455680Leftovers
Aug 1430170Protein shake
Aug 1453590Turkey chili
1831,8504Yogurt and berries, Protein shake, Tuna wrap, Steak and vegetables
Aug 1540370Yogurt and berries
Aug 1530170Protein shake
Aug 1553590Tuna wrap
Aug 1560720Steak and vegetables
1831,8904Eggs and turkey sausage, Protein shake, Tuna wrap, Chicken stir fry
Aug 1646500Eggs and turkey sausage
Aug 1630170Protein shake
Aug 1650560Tuna wrap
Aug 1657660Chicken stir fry
1922,1405Protein oats, Burrito bowl, String cheese, Protein shake, Shrimp and rice
Aug 1749510Protein oats
Aug 1755780Burrito bowl
Aug 17780String cheese
Aug 1730170Protein shake
Aug 1751600Shrimp and rice
2002,1705Eggs and turkey sausage, Protein shake, Burrito bowl, Yogurt cup, Shrimp and rice
Aug 1846500Eggs and turkey sausage
Aug 1830170Protein shake
Aug 1857810Burrito bowl
Aug 1817100Yogurt cup
Aug 1850590Shrimp and rice
1962,0805Breakfast burrito, Protein shake, Turkey sandwich, Yogurt cup, Turkey chili
Aug 1947620Breakfast burrito
Aug 1930170Protein shake
Aug 1947570Turkey sandwich
Aug 1917100Yogurt cup
Aug 1955620Turkey chili
1922,2004Yogurt and berries, Burrito bowl, Cottage cheese, Steak and vegetables
Aug 2044410Yogurt and berries
Aug 2059840Burrito bowl
Aug 2028220Cottage cheese
Aug 2061730Steak and vegetables
2012,0005Yogurt and berries, Protein shake, Turkey sandwich, Yogurt cup, Steak and vegetables
Aug 2144410Yogurt and berries
Aug 2130170Protein shake
Aug 2146560Turkey sandwich
Aug 2117100Yogurt cup
Aug 2164760Steak and vegetables
1821,9004Eggs and turkey sausage, Turkey sandwich, Protein shake, Turkey chili
Aug 2347520Eggs and turkey sausageCarbohydrate 42 g · Fiber 5 g
Aug 2348580Turkey sandwichCarbohydrate 49 g · Fiber 6 g
Aug 2330170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 2357630Turkey chiliCarbohydrate 50 g · Fiber 6 g
1841,8804Yogurt and berries, Turkey sandwich, Protein shake, Chicken stir fry
Aug 2444410Yogurt and berriesCarbohydrate 29 g · Fiber 4 g
Aug 2450600Turkey sandwichCarbohydrate 50 g · Fiber 6 g
Aug 2430170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 2460700Chicken stir fryCarbohydrate 58 g · Fiber 7 g
1821,9004Eggs and toast, Protein shake, Chicken and rice, Turkey chili
Aug 2540470Eggs and toastCarbohydrate 39 g · Fiber 5 g
Aug 2530170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 2558660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Aug 2554600Turkey chiliCarbohydrate 48 g · Fiber 6 g
1921,9604Yogurt and berries, Protein shake, Chicken and rice, Steak and vegetables
Aug 2641380Yogurt and berriesCarbohydrate 27 g · Fiber 3 g
Aug 2630170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 2658660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Aug 2663750Steak and vegetablesCarbohydrate 62 g · Fiber 8 g
1961,9205Yogurt and berries, Protein shake, Chicken salad, Protein bar, Shrimp and rice
Aug 2742390Yogurt and berriesCarbohydrate 28 g · Fiber 4 g
Aug 2730170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 2753530Chicken saladCarbohydrate 40 g · Fiber 5 g
Aug 2721230Protein barCarbohydrate 18 g · Fiber 2 g
Aug 2750600Shrimp and riceCarbohydrate 50 g · Fiber 6 g
1782,0705Eggs and toast, Protein shake, Turkey sandwich, Turkey chili, Apple and peanut butter
Aug 2839460Eggs and toastCarbohydrate 38 g · Fiber 5 g
Aug 2830170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 2849590Turkey sandwichCarbohydrate 49 g · Fiber 6 g
Aug 2852580Turkey chiliCarbohydrate 47 g · Fiber 6 g
Aug 288270Apple and peanut butterCarbohydrate 30 g · Fiber 4 g
1761,8904Eggs and toast, Protein shake, Leftovers, Turkey chili
Aug 2939450Eggs and toastCarbohydrate 37 g · Fiber 5 g
Aug 2930170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 2951640Leftovers
Aug 2956630Turkey chiliCarbohydrate 51 g · Fiber 6 g
1872,0904Breakfast burrito, Turkey sandwich, Protein shake, Chicken stir fry
Aug 3049640Breakfast burritoCarbohydrate 56 g · Fiber 7 g
Aug 3049590Turkey sandwichCarbohydrate 49 g · Fiber 6 g
Aug 3030170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 3059690Chicken stir fryCarbohydrate 57 g · Fiber 7 g
1881,9304Eggs and turkey sausage, Protein shake, Chicken and rice, Turkey chili
Aug 3147510Eggs and turkey sausageCarbohydrate 40 g · Fiber 5 g
Aug 3130170Protein shakeCarbohydrate 6 g · Fiber 1 g
Aug 3158660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Aug 3153590Turkey chiliCarbohydrate 47 g · Fiber 6 g
1612,1204Egg white omelet, Burrito bowl, String cheese, Pasta with meat sauce
Sep 146380Egg white omeletCarbohydrate 25 g · Fiber 3 g
Sep 159830Burrito bowlCarbohydrate 74 g · Fiber 9 g
Sep 1780String cheeseCarbohydrate 7 g · Fiber 1 g
Sep 149830Pasta with meat sauceCarbohydrate 79 g · Fiber 10 g
1881,9704Eggs and turkey sausage, Chicken and rice, Protein shake, Shrimp and rice
Sep 246500Eggs and turkey sausageCarbohydrate 40 g · Fiber 5 g
Sep 258660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Sep 230170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 254640Shrimp and riceCarbohydrate 53 g · Fiber 7 g
1911,9304Yogurt and berries, Protein shake, Tuna wrap, Steak and vegetables
Sep 344410Yogurt and berriesCarbohydrate 29 g · Fiber 4 g
Sep 330170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 352580Tuna wrapCarbohydrate 47 g · Fiber 6 g
Sep 365770Steak and vegetablesCarbohydrate 64 g · Fiber 8 g
1902,0104Breakfast burrito, Chicken salad, Protein shake, Chicken stir fry
Sep 448620Breakfast burritoCarbohydrate 54 g · Fiber 7 g
Sep 455550Chicken saladCarbohydrate 41 g · Fiber 5 g
Sep 430170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 457670Chicken stir fryCarbohydrate 55 g · Fiber 7 g
1911,9504Egg white omelet, Protein shake, Leftovers, Steak and vegetables
Sep 547390Egg white omeletCarbohydrate 25 g · Fiber 3 g
Sep 530170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 550630Leftovers
Sep 564760Steak and vegetablesCarbohydrate 63 g · Fiber 8 g
1952,0905Egg white omelet, Protein shake, Tuna wrap, Apple and peanut butter, Chicken stir fry
Sep 645370Egg white omeletCarbohydrate 24 g · Fiber 3 g
Sep 630170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 652580Tuna wrapCarbohydrate 47 g · Fiber 6 g
Sep 68270Apple and peanut butterCarbohydrate 30 g · Fiber 4 g
Sep 660700Chicken stir fryCarbohydrate 58 g · Fiber 7 g
2162,2705Yogurt and berries, Protein shake, Burrito bowl, Cottage cheese, Chicken stir fry
Sep 744410Yogurt and berriesCarbohydrate 29 g · Fiber 4 g
Sep 730170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 757810Burrito bowlCarbohydrate 73 g · Fiber 9 g
Sep 728220Cottage cheeseCarbohydrate 14 g · Fiber 2 g
Sep 757660Chicken stir fryCarbohydrate 54 g · Fiber 7 g
1771,9004Eggs and turkey sausage, Tuna wrap, Protein shake, Salmon and potatoes
Sep 844480Eggs and turkey sausageCarbohydrate 38 g · Fiber 5 g
Sep 849550Tuna wrapCarbohydrate 44 g · Fiber 6 g
Sep 830170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 854700Salmon and potatoesCarbohydrate 61 g · Fiber 8 g
2042,0405Egg white omelet, Turkey sandwich, Protein bar, Protein shake, Chicken stir fry
Sep 948400Egg white omeletCarbohydrate 26 g · Fiber 3 g
Sep 948570Turkey sandwichCarbohydrate 47 g · Fiber 6 g
Sep 921230Protein barCarbohydrate 18 g · Fiber 2 g
Sep 930170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 957670Chicken stir fryCarbohydrate 55 g · Fiber 7 g
1772,0004Eggs and toast, Protein shake, Leftovers, Salmon and potatoes
Sep 1039460Eggs and toastCarbohydrate 38 g · Fiber 5 g
Sep 1030170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1052650Leftovers
Sep 1056720Salmon and potatoesCarbohydrate 62 g · Fiber 8 g
1822,0404Protein oats, Protein shake, Chicken salad, Pasta with meat sauce
Sep 1147490Protein oatsCarbohydrate 38 g · Fiber 5 g
Sep 1130170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1157570Chicken saladCarbohydrate 43 g · Fiber 5 g
Sep 1148810Pasta with meat sauceCarbohydrate 77 g · Fiber 10 g
1862,8004Eggs and turkey sausage, Protein shake, Burrito bowl, Dinner out
Sep 1246500Eggs and turkey sausageCarbohydrate 40 g · Fiber 5 g
Sep 1230170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1256800Burrito bowlCarbohydrate 72 g · Fiber 9 g
Sep 12541,330Dinner outCarbohydrate 139 g · Fiber 17 g
2062,1205Eggs and toast, Tuna wrap, Protein shake, Steak and vegetables, Yogurt cup
Sep 1341490Eggs and toastCarbohydrate 41 g · Fiber 5 g
Sep 1353590Tuna wrapCarbohydrate 47 g · Fiber 6 g
Sep 1330170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1365770Steak and vegetablesCarbohydrate 64 g · Fiber 8 g
Sep 1317100Yogurt cupCarbohydrate 4 g · Fiber 1 g
1782,1904Yogurt and berries, Burrito bowl, Protein shake, Pasta with meat sauce
Sep 1441380Yogurt and berriesCarbohydrate 27 g · Fiber 3 g
Sep 1455770Burrito bowlCarbohydrate 69 g · Fiber 9 g
Sep 1430170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1452870Pasta with meat sauceCarbohydrate 83 g · Fiber 10 g
1902,2105Protein oats, Leftovers, Apple and peanut butter, Protein shake, Shrimp and rice
Sep 1550520Protein oatsCarbohydrate 40 g · Fiber 5 g
Sep 1551640Leftovers
Sep 158270Apple and peanut butterCarbohydrate 30 g · Fiber 4 g
Sep 1530170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1551610Shrimp and riceCarbohydrate 51 g · Fiber 6 g
1811,9904Breakfast burrito, Protein shake, Turkey sandwich, Turkey chili
Sep 1646600Breakfast burritoCarbohydrate 52 g · Fiber 7 g
Sep 1630170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1649590Turkey sandwichCarbohydrate 49 g · Fiber 6 g
Sep 1656630Turkey chiliCarbohydrate 51 g · Fiber 6 g
2042,0205Protein oats, Tuna wrap, Yogurt cup, Protein shake, Shrimp and rice
Sep 1750520Protein oatsCarbohydrate 40 g · Fiber 5 g
Sep 1753590Tuna wrapCarbohydrate 47 g · Fiber 6 g
Sep 1717100Yogurt cupCarbohydrate 4 g · Fiber 1 g
Sep 1730170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1754640Shrimp and riceCarbohydrate 53 g · Fiber 7 g
1852,2105Eggs and toast, Protein shake, Turkey sandwich, Apple and peanut butter, Steak and vegetables
Sep 1838450Eggs and toastCarbohydrate 37 g · Fiber 5 g
Sep 1830170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 1847570Turkey sandwichCarbohydrate 48 g · Fiber 6 g
Sep 188270Apple and peanut butterCarbohydrate 30 g · Fiber 4 g
Sep 1862750Steak and vegetablesCarbohydrate 63 g · Fiber 8 g
1652,0603Protein oats, Burrito bowl, Salmon and potatoes
Sep 1949510Protein oatsCarbohydrate 39 g · Fiber 5 g
Sep 1957800Burrito bowlCarbohydrate 72 g · Fiber 9 g
Sep 1959750Salmon and potatoesCarbohydrate 64 g · Fiber 8 g
1852,0304Breakfast burrito, Chicken and rice, Protein shake, Shrimp and rice
Sep 2046600Breakfast burritoCarbohydrate 52 g · Fiber 7 g
Sep 2058660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Sep 2030170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2051600Shrimp and riceCarbohydrate 50 g · Fiber 6 g
1921,9504Protein oats, Chicken and rice, Protein shake, Turkey chili
Sep 2148500Protein oatsCarbohydrate 39 g · Fiber 5 g
Sep 2158660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Sep 2130170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2156620Turkey chiliCarbohydrate 50 g · Fiber 6 g
1872,2604Egg white omelet, Protein shake, Burrito bowl, Pasta with meat sauce
Sep 2247390Egg white omeletCarbohydrate 25 g · Fiber 3 g
Sep 2230170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2258820Burrito bowlCarbohydrate 74 g · Fiber 9 g
Sep 2252880Pasta with meat sauceCarbohydrate 84 g · Fiber 11 g
1892,0705Breakfast burrito, Protein shake, Turkey sandwich, String cheese, Turkey chili
Sep 2348620Breakfast burritoCarbohydrate 54 g · Fiber 7 g
Sep 2330170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2350600Turkey sandwichCarbohydrate 50 g · Fiber 6 g
Sep 23780String cheeseCarbohydrate 7 g · Fiber 1 g
Sep 2354600Turkey chiliCarbohydrate 48 g · Fiber 6 g
1922,0504Egg white omelet, Burrito bowl, Protein shake, Chicken stir fry
Sep 2447390Egg white omeletCarbohydrate 25 g · Fiber 3 g
Sep 2457810Burrito bowlCarbohydrate 73 g · Fiber 9 g
Sep 2430170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2458680Chicken stir fryCarbohydrate 56 g · Fiber 7 g
1772,0004Breakfast burrito, Protein shake, Leftovers, Shrimp and rice
Sep 2545580Breakfast burritoCarbohydrate 50 g · Fiber 6 g
Sep 2530170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2552650Leftovers
Sep 2550600Shrimp and riceCarbohydrate 50 g · Fiber 6 g
1882,0205Egg white omelet, Tuna wrap, Protein shake, Chicken stir fry, Apple and peanut butter
Sep 2644370Egg white omeletCarbohydrate 24 g · Fiber 3 g
Sep 2649540Tuna wrapCarbohydrate 43 g · Fiber 5 g
Sep 2630170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2657670Chicken stir fryCarbohydrate 55 g · Fiber 7 g
Sep 268270Apple and peanut butterCarbohydrate 30 g · Fiber 4 g
2011,9405Yogurt and berries, Tuna wrap, Yogurt cup, Protein shake, Chicken stir fry
Sep 2742390Yogurt and berriesCarbohydrate 28 g · Fiber 4 g
Sep 2751570Tuna wrapCarbohydrate 46 g · Fiber 6 g
Sep 2717100Yogurt cupCarbohydrate 4 g · Fiber 1 g
Sep 2730170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2761710Chicken stir fryCarbohydrate 58 g · Fiber 7 g
1802,0004Yogurt and berries, Protein shake, Chicken salad, Pasta with meat sauce
Sep 2842390Yogurt and berriesCarbohydrate 28 g · Fiber 4 g
Sep 2830170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2856560Chicken saladCarbohydrate 42 g · Fiber 5 g
Sep 2852880Pasta with meat sauceCarbohydrate 84 g · Fiber 11 g
2072,1705Breakfast burrito, Protein shake, Chicken salad, Salmon and potatoes, Yogurt cup
Sep 2947610Breakfast burritoCarbohydrate 53 g · Fiber 7 g
Sep 2930170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 2955550Chicken saladCarbohydrate 41 g · Fiber 5 g
Sep 2958740Salmon and potatoesCarbohydrate 64 g · Fiber 8 g
Sep 2917100Yogurt cupCarbohydrate 4 g · Fiber 1 g
1861,9504Eggs and turkey sausage, Chicken and rice, Protein shake, Shrimp and rice
Sep 3046500Eggs and turkey sausageCarbohydrate 40 g · Fiber 5 g
Sep 3058660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Sep 3030170Protein shakeCarbohydrate 6 g · Fiber 1 g
Sep 3052620Shrimp and riceCarbohydrate 52 g · Fiber 7 g
1902,1804Protein oats, Protein shake, Burrito bowl, Salmon and potatoes
Oct 151530Protein oatsCarbohydrate 41 g · Fiber 5 g
Oct 130170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 154770Burrito bowlCarbohydrate 69 g · Fiber 9 g
Oct 155710Salmon and potatoesCarbohydrate 61 g · Fiber 8 g
1972,0905Protein oats, Turkey sandwich, Protein shake, Steak and vegetables, String cheese
Oct 249510Protein oatsCarbohydrate 39 g · Fiber 5 g
Oct 248580Turkey sandwichCarbohydrate 49 g · Fiber 6 g
Oct 230170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 263750Steak and vegetablesCarbohydrate 62 g · Fiber 8 g
Oct 2780String cheeseCarbohydrate 7 g · Fiber 1 g
1891,9104Eggs and turkey sausage, Chicken salad, Protein shake, Steak and vegetables
Oct 345490Eggs and turkey sausageCarbohydrate 39 g · Fiber 5 g
Oct 354540Chicken saladCarbohydrate 41 g · Fiber 5 g
Oct 330170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 360710Steak and vegetablesCarbohydrate 59 g · Fiber 7 g
1902,0705Breakfast burrito, Protein shake, Turkey sandwich, Jerky, Shrimp and rice
Oct 545590Breakfast burritoCarbohydrate 51 g · Fiber 6 g
Oct 530170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 548580Turkey sandwichCarbohydrate 49 g · Fiber 6 g
Oct 516120JerkyCarbohydrate 7 g · Fiber 1 g
Oct 551610Shrimp and riceCarbohydrate 51 g · Fiber 6 g
1902,0604Eggs and turkey sausage, Chicken and rice, Chicken stir fry, Cottage cheese
Oct 646500Eggs and turkey sausageCarbohydrate 40 g · Fiber 5 g
Oct 658660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Oct 658680Chicken stir fryCarbohydrate 56 g · Fiber 7 g
Oct 628220Cottage cheeseCarbohydrate 14 g · Fiber 2 g
1821,9504Egg white omelet, Chicken salad, Protein shake, Pasta with meat sauce
Oct 747390Egg white omeletCarbohydrate 25 g · Fiber 3 g
Oct 756560Chicken saladCarbohydrate 42 g · Fiber 5 g
Oct 730170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 749830Pasta with meat sauceCarbohydrate 79 g · Fiber 10 g
1842,0104Breakfast burrito, Chicken salad, Protein shake, Salmon and potatoes
Oct 845590Breakfast burritoCarbohydrate 51 g · Fiber 6 g
Oct 852520Chicken saladCarbohydrate 39 g · Fiber 5 g
Oct 830170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 857730Salmon and potatoesCarbohydrate 63 g · Fiber 8 g
2132,2805Breakfast burrito, Protein shake, Leftovers, Cottage cheese, Turkey chili
Oct 949640Breakfast burritoCarbohydrate 56 g · Fiber 7 g
Oct 930170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 951640Leftovers
Oct 928220Cottage cheeseCarbohydrate 14 g · Fiber 2 g
Oct 955610Turkey chiliCarbohydrate 49 g · Fiber 6 g
2172,3005Breakfast burrito, Protein shake, Chicken and rice, Cottage cheese, Shrimp and rice
Oct 1049630Breakfast burritoCarbohydrate 54 g · Fiber 7 g
Oct 1030170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1058660Chicken and riceCarbohydrate 54 g · Fiber 7 g
Oct 1028220Cottage cheeseCarbohydrate 14 g · Fiber 2 g
Oct 1052620Shrimp and riceCarbohydrate 52 g · Fiber 7 g
1942,0704Breakfast burrito, Protein shake, Chicken salad, Steak and vegetables
Oct 1146600Breakfast burritoCarbohydrate 52 g · Fiber 7 g
Oct 1130170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1157570Chicken saladCarbohydrate 43 g · Fiber 5 g
Oct 1161730Steak and vegetablesCarbohydrate 61 g · Fiber 8 g
1812,1304Protein oats, Tuna wrap, Protein shake, Pasta with meat sauce
Oct 1247490Protein oatsCarbohydrate 38 g · Fiber 5 g
Oct 1252590Tuna wrapCarbohydrate 48 g · Fiber 6 g
Oct 1230170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1252880Pasta with meat sauceCarbohydrate 84 g · Fiber 11 g
1902,2304Breakfast burrito, Protein shake, Burrito bowl, Turkey chili
Oct 1348630Breakfast burritoCarbohydrate 55 g · Fiber 7 g
Oct 1330170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1358830Burrito bowlCarbohydrate 75 g · Fiber 9 g
Oct 1354600Turkey chiliCarbohydrate 48 g · Fiber 6 g
1961,8604Egg white omelet, Chicken salad, Protein shake, Steak and vegetables
Oct 1448390Egg white omeletCarbohydrate 25 g · Fiber 3 g
Oct 1457570Chicken saladCarbohydrate 43 g · Fiber 5 g
Oct 1430170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1461730Steak and vegetablesCarbohydrate 61 g · Fiber 8 g
1461,9103Yogurt and berries, Leftovers, Pasta with meat sauce
Oct 1544410Yogurt and berriesCarbohydrate 29 g · Fiber 4 g
Oct 1552650Leftovers
Oct 1550850Pasta with meat sauceCarbohydrate 81 g · Fiber 10 g
1852,0904Eggs and turkey sausage, Protein shake, Burrito bowl, Shrimp and rice
Oct 1645490Eggs and turkey sausageCarbohydrate 39 g · Fiber 5 g
Oct 1630170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1659830Burrito bowlCarbohydrate 74 g · Fiber 9 g
Oct 1651600Shrimp and riceCarbohydrate 50 g · Fiber 6 g
1512,0203Egg white omelet, Burrito bowl, Pasta with meat sauce
Oct 1744370Egg white omeletCarbohydrate 24 g · Fiber 3 g
Oct 1758820Burrito bowlCarbohydrate 74 g · Fiber 9 g
Oct 1749830Pasta with meat sauceCarbohydrate 79 g · Fiber 10 g
2082,1005Eggs and turkey sausage, Protein shake, Turkey sandwich, Turkey chili, Cottage cheese
Oct 1846510Eggs and turkey sausageCarbohydrate 41 g · Fiber 5 g
Oct 1830170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1848580Turkey sandwichCarbohydrate 49 g · Fiber 6 g
Oct 1856620Turkey chiliCarbohydrate 50 g · Fiber 6 g
Oct 1828220Cottage cheeseCarbohydrate 14 g · Fiber 2 g
1852,2004Egg white omelet, Protein shake, Burrito bowl, Pasta with meat sauce
Oct 1948390Egg white omeletCarbohydrate 25 g · Fiber 3 g
Oct 1930170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 1956790Burrito bowlCarbohydrate 71 g · Fiber 9 g
Oct 1951850Pasta with meat sauceCarbohydrate 81 g · Fiber 10 g
2002,0505Eggs and turkey sausage, Protein shake, Tuna wrap, Protein bar, Turkey chili
Oct 2044480Eggs and turkey sausageCarbohydrate 38 g · Fiber 5 g
Oct 2030170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 2053590Tuna wrapCarbohydrate 47 g · Fiber 6 g
Oct 2021230Protein barCarbohydrate 18 g · Fiber 2 g
Oct 2052580Turkey chiliCarbohydrate 47 g · Fiber 6 g
1521,8803Eggs and turkey sausage, Burrito bowl, Shrimp and rice
Oct 2144480Eggs and turkey sausageCarbohydrate 38 g · Fiber 5 g
Oct 2155770Burrito bowlCarbohydrate 69 g · Fiber 9 g
Oct 2153630Shrimp and riceCarbohydrate 52 g · Fiber 7 g
1902,0204Protein oats, Turkey sandwich, Protein shake, Steak and vegetables
Oct 2249510Protein oatsCarbohydrate 39 g · Fiber 5 g
Oct 2247570Turkey sandwichCarbohydrate 48 g · Fiber 6 g
Oct 2230170Protein shakeCarbohydrate 6 g · Fiber 1 g
Oct 2264770Steak and vegetablesCarbohydrate 64 g · Fiber 8 g
775602Egg white omelet, Protein shake
Oct 2347390Egg white omeletCarbohydrate 25 g · Fiber 3 g
Oct 2330170Protein shakeCarbohydrate 6 g · Fiber 1 g

Treatment

Administration records by week, July 26, 2026 to October 23, 2026.Summary only: the schedules as saved on October 23, 2026. The counts are in At a glance.

logged on the scheduled day some logged (partial week) logged on a different day no log on a scheduled day nothing scheduled
Rows shaded by days logged: entries recorded that week no entries that week
From each item’s first administration record (every N days: its start date), scheduled days follow its schedule as saved on October 23, 2026, when this record was generated. Days in a clinic-plan stopped period, and doses due Oct 23 with no record yet, count as not scheduled.
Weekly prescription Aug 19 · Appointment (appointment) appt Oct 19 · Lab draw (lab draw) lab draw Oct 22 · Pharmacy pickup (note) Pharmacy … Week of Jul 26: logged on the scheduled day Week of Aug 2: logged on the scheduled day Week of Aug 9: logged on the scheduled day Week of Aug 16: logged on the scheduled day Week of Aug 23: logged on the scheduled day Week of Aug 30: no log on a scheduled day Week of Sep 6: logged on the scheduled day Week of Sep 13: logged on the scheduled day Week of Sep 20: logged on a different day Week of Sep 27: logged on the scheduled day Week of Oct 4: logged on the scheduled day Week of Oct 11: logged on the scheduled day Week of Oct 18: logged on the scheduled day
Recovery blend Week of Jul 26: logged on the scheduled day Week of Aug 2: no log on a scheduled day Week of Aug 9: partly logged Week of Aug 16: partly logged Week of Aug 23: logged on the scheduled day Week of Aug 30: logged on the scheduled day Week of Sep 6: logged on the scheduled day Week of Sep 13: logged on the scheduled day Week of Sep 20: partly logged Week of Sep 27: logged on the scheduled day Week of Oct 4: partly logged Week of Oct 11: logged on the scheduled day Week of Oct 18: logged on the scheduled day
Multivitamin Week of Jul 26: 6 days logged Week of Aug 2: 7 days logged Week of Aug 9: 6 days logged Week of Aug 16: 7 days logged Week of Aug 23: 7 days logged Week of Aug 30: 7 days logged Week of Sep 6: 6 days logged Week of Sep 13: 7 days logged Week of Sep 20: 7 days logged Week of Sep 27: 7 days logged Week of Oct 4: 7 days logged Week of Oct 11: 7 days logged Week of Oct 18: 5 days logged
Antacid Week of Jul 26: no entries Week of Aug 2: 1 day logged Week of Aug 9: no entries Week of Aug 16: no entries Week of Aug 23: 1 day logged Week of Aug 30: no entries Week of Sep 6: 1 day logged Week of Sep 13: 1 day logged Week of Sep 20: no entries Week of Sep 27: 1 day logged Week of Oct 4: no entries Week of Oct 11: 1 day logged Week of Oct 18: no entries
Sauna Week of Jul 26: 2 days logged Week of Aug 2: no entries Week of Aug 9: 2 days logged Week of Aug 16: 2 days logged Week of Aug 23: 2 days logged Week of Aug 30: 2 days logged Week of Sep 6: 2 days logged Week of Sep 13: 3 days logged Week of Sep 20: 2 days logged Week of Sep 27: 1 day logged Week of Oct 4: 3 days logged Week of Oct 11: 2 days logged Week of Oct 18: 2 days logged
Treatment itemAdministration recordsWithin the scheduled target on active scheduled datesOn active dates not scheduledScheduled administrations with no logSchedule
Weekly prescription121112Mon
Recovery blend555509Mon · Tue · Wed · Thu · Fri
Multivitamin86not compared with a scheduleevery day · shaded by days logged
Antacid6as neededas needed · shaded by days logged
Sauna25not compared with a scheduleevery 3 days from Apr 22, 2026, restarting at each record · shaded by days logged

Over 90 days. Compared with the current saved schedule at export time.

Fitness

Sessions and sets logged, July 26, 2026 to October 23, 2026.Summary only: sessions and monthly counts, July 26, 2026 to October 23, 2026.

weeks with sessions done, each row in its session’s color none that week
Push Week of Jul 26: 1 session done Week of Aug 2: no sessions done Week of Aug 9: 1 session done Week of Aug 16: 1 session done Week of Aug 23: 1 session done Week of Aug 30: 1 session done Week of Sep 6: 1 session done Week of Sep 13: 1 session done Week of Sep 20: 1 session done Week of Sep 27: 1 session done Week of Oct 4: 1 session done Week of Oct 11: 1 session done Week of Oct 18: 1 session done
Pull Week of Jul 26: 1 session done Week of Aug 2: no sessions done Week of Aug 9: 1 session done Week of Aug 16: 1 session done Week of Aug 23: 1 session done Week of Aug 30: 1 session done Week of Sep 6: no sessions done Week of Sep 13: 1 session done Week of Sep 20: 1 session done Week of Sep 27: 1 session done Week of Oct 4: 1 session done Week of Oct 11: 1 session done Week of Oct 18: 1 session done
Legs Week of Jul 26: 1 session done Week of Aug 2: no sessions done Week of Aug 9: 1 session done Week of Aug 16: 1 session done Week of Aug 23: 1 session done Week of Aug 30: 1 session done Week of Sep 6: 1 session done Week of Sep 13: 1 session done Week of Sep 20: 1 session done Week of Sep 27: 1 session done Week of Oct 4: 1 session done Week of Oct 11: 1 session done Week of Oct 18: no sessions done
Run Week of Jul 26: 1 session done Week of Aug 2: no sessions done Week of Aug 9: no sessions done Week of Aug 16: 1 session done Week of Aug 23: 2 sessions done Week of Aug 30: 2 sessions done Week of Sep 6: 1 session done Week of Sep 13: 2 sessions done Week of Sep 20: 1 session done Week of Sep 27: 1 session done Week of Oct 4: 1 session done Week of Oct 11: 1 session done Week of Oct 18: 1 session done
Basketball Week of Jul 26: 1 session done Week of Aug 2: no sessions done Week of Aug 9: 1 session done Week of Aug 16: 1 session done Week of Aug 23: 1 session done Week of Aug 30: 1 session done Week of Sep 6: 1 session done Week of Sep 13: 1 session done Week of Sep 20: 1 session done Week of Sep 27: 1 session done Week of Oct 4: 1 session done Week of Oct 11: 1 session done Week of Oct 18: 1 session done
Long Walk Week of Jul 26: no sessions done Week of Aug 2: 1 session done Week of Aug 9: no sessions done Week of Aug 16: no sessions done Week of Aug 23: no sessions done Week of Aug 30: 1 session done Week of Sep 6: no sessions done Week of Sep 13: no sessions done Week of Sep 20: 1 session done Week of Sep 27: no sessions done Week of Oct 4: no sessions done Week of Oct 11: 1 session done Week of Oct 18: no sessions done
Sessions: 64 done over 90 days, across 13 active weeks; 5 planned, not done.

Exercises

ExerciseKindSessionsSetsFirst in this rangeMost recent
Bench PressStrength1236Jul 27 155 lb × 8 · 155 lb × 8 · 155 lb × 6Oct 19 175 lb × 8 · 175 lb × 8 · 175 lb × 6
Incline Dumbbell PressStrength1236Jul 27 55 lb × 8 · 55 lb × 8 · 55 lb × 8Oct 19 60 lb × 8 · 60 lb × 8 · 60 lb × 6
Overhead PressStrength1236Jul 27 95 lb × 8 · 95 lb × 8 · 95 lb × 8Oct 19 105 lb × 8 · 105 lb × 8 · 105 lb × 8
Triceps PushdownStrength1236Jul 27 50 lb × 8 · 50 lb × 8 · 50 lb × 8Oct 19 55 lb × 8 · 55 lb × 8 · 55 lb × 8
RunCardio1414Jul 28 3.2 mi / 30:18 · 9:28 /miOct 20 3.2 mi / 28:42 · 8:58 /mi
Barbell RowStrength1133Jul 29 130 lb × 8 · 130 lb × 8 · 130 lb × 8Oct 21 145 lb × 8 · 145 lb × 8 · 145 lb × 6
Lat PulldownStrength1133Jul 29 135 lb × 8 · 135 lb × 8 · 135 lb × 8Oct 21 145 lb × 8 · 145 lb × 8 · 145 lb × 8
Dumbbell CurlStrength1133Jul 29 30 lb × 8 · 30 lb × 8 · 30 lb × 7Oct 21 35 lb × 8 · 35 lb × 8 · 35 lb × 8
BasketballSport1212Jul 30 60:00 · WOct 22 60:00 · W
Back SquatStrength1133Jul 31 210 lb × 8 · 210 lb × 8 · 210 lb × 8Oct 16 235 lb × 8 · 235 lb × 8 · 235 lb × 8
Leg PressStrength1133Jul 31 320 lb × 8 · 320 lb × 8 · 320 lb × 6Oct 16 360 lb × 8 · 360 lb × 8 · 360 lb × 7
Leg CurlStrength1133Jul 31 85 lb × 8 · 85 lb × 8 · 85 lb × 8Oct 16 95 lb × 8 · 95 lb × 8 · 95 lb × 7
Long WalkCardio44Aug 4 6.0 mi / 1:50:00 · 18:20 /miOct 11 6.0 mi / 1:49:00 · 18:10 /mi

Monthly counts

MeasureJul 20266 daysAug31 daysSep30 daysOct23 days
Sessions done5182417

Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A dash: no figure for that month.

Session log

DateSessionLogged
Mon Jul 27Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Jul 28Run3.2 mi / 30:18 · 9:28 /mi
Wed Jul 29Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Jul 30Basketball60:00 · W
Fri Jul 31Legs9 sets: Back Squat, Leg Press, Leg Curl
Mon Aug 3Pushplanned, not done
Tue Aug 4Long Walk6.0 mi / 1:50:00 · 18:20 /mi
Wed Aug 5Pullplanned, not done
Fri Aug 7Legsplanned, not done
Mon Aug 10Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Wed Aug 12Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Aug 13Basketball90:00 · L
Fri Aug 14Legs9 sets: Back Squat, Leg Press, Leg Curl
Mon Aug 17Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Aug 18Run3.0 mi / 28:12 · 9:24 /mi
Wed Aug 19Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Aug 20Basketball90:00 · L
Fri Aug 21Legs9 sets: Back Squat, Leg Press, Leg Curl
Mon Aug 24Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Aug 25Run3.1 mi / 28:28 · 9:11 /mi
Wed Aug 26Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Aug 27Basketball75:00 · W
Fri Aug 28Legs9 sets: Back Squat, Leg Press, Leg Curl
Sat Aug 29Run4.0 mi / 38:48 · 9:42 /mi
Sun Aug 30Long Walk5.0 mi / 1:32:05 · 18:25 /mi
Mon Aug 31Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Sep 1Run3.1 mi / 28:50 · 9:18 /mi
Wed Sep 2Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Sep 3Basketball90:00 · L
Fri Sep 4Legs9 sets: Back Squat, Leg Press, Leg Curl
Sat Sep 5Run4.0 mi / 38:56 · 9:44 /mi
Mon Sep 7Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Sep 8Run3.1 mi / 29:02 · 9:22 /mi
Wed Sep 9Pullplanned, not done
Thu Sep 10Basketball60:00 · W
Fri Sep 11Legs9 sets: Back Squat, Leg Press, Leg Curl
Mon Sep 14Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Sep 15Run3.0 mi / 28:06 · 9:22 /mi
Wed Sep 16Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Sep 17Basketball60:00 · W
Fri Sep 18Legs9 sets: Back Squat, Leg Press, Leg Curl
Sat Sep 19Run5.0 mi / 47:00 · 9:24 /mi
Sun Sep 20Long Walk4.5 mi / 1:22:30 · 18:20 /mi
Mon Sep 21Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Sep 22Run3.0 mi / 27:42 · 9:14 /mi
Wed Sep 23Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Sep 24Basketball60:00 · W
Fri Sep 25Legs9 sets: Back Squat, Leg Press, Leg Curl
Mon Sep 28Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Sep 29Run3.1 mi / 28:56 · 9:20 /mi
Wed Sep 30Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Oct 1Basketball60:00 · W
Fri Oct 2Legs9 sets: Back Squat, Leg Press, Leg Curl
Mon Oct 5Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Oct 6Run3.1 mi / 28:47 · 9:17 /mi
Wed Oct 7Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Oct 8Basketball60:00 · L
Fri Oct 9Legs9 sets: Back Squat, Leg Press, Leg Curl
Sun Oct 11Long Walk6.0 mi / 1:49:00 · 18:10 /mi
Mon Oct 12Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Oct 13Run3.1 mi / 28:34 · 9:13 /mi
Wed Oct 14Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Oct 15Basketball60:00 · L
Fri Oct 16Legs9 sets: Back Squat, Leg Press, Leg Curl
Mon Oct 19Push12 sets: Bench Press, Incline Dumbbell Press, Overhead Press, Triceps Pushdown
Tue Oct 20Run3.2 mi / 28:42 · 8:58 /mi
Wed Oct 21Pull9 sets: Barbell Row, Lat Pulldown, Dumbbell Curl
Thu Oct 22Basketball60:00 · W
Fri Oct 23Legsplanned, not done

Sets

Each row is one logged set. Planned sessions with no sets can be added with the box below. Sort by any column heading, filter by exercise, or take the rows into a spreadsheet.

Logged sets, one per row
Mon Jul 27PushBench Press11558
Mon Jul 27PushBench Press21558
Mon Jul 27PushBench Press31556
Mon Jul 27PushIncline Dumbbell Press1558
Mon Jul 27PushIncline Dumbbell Press2558
Mon Jul 27PushIncline Dumbbell Press3558
Mon Jul 27PushOverhead Press1958
Mon Jul 27PushOverhead Press2958
Mon Jul 27PushOverhead Press3958
Mon Jul 27PushTriceps Pushdown1508
Mon Jul 27PushTriceps Pushdown2508
Mon Jul 27PushTriceps Pushdown3508
Tue Jul 28RunRun13.230:189:28
Wed Jul 29PullBarbell Row11308
Wed Jul 29PullBarbell Row21308
Wed Jul 29PullBarbell Row31308
Wed Jul 29PullLat Pulldown11358
Wed Jul 29PullLat Pulldown21358
Wed Jul 29PullLat Pulldown31358
Wed Jul 29PullDumbbell Curl1308
Wed Jul 29PullDumbbell Curl2308
Wed Jul 29PullDumbbell Curl3307
Thu Jul 30BasketballBasketball160:00W
Fri Jul 31LegsBack Squat12108
Fri Jul 31LegsBack Squat22108
Fri Jul 31LegsBack Squat32108
Fri Jul 31LegsLeg Press13208
Fri Jul 31LegsLeg Press23208
Fri Jul 31LegsLeg Press33206
Fri Jul 31LegsLeg Curl1858
Fri Jul 31LegsLeg Curl2858
Fri Jul 31LegsLeg Curl3858
Tue Aug 4Long WalkLong Walk16.01:50:0018:20
Mon Aug 10PushBench Press11608
Mon Aug 10PushBench Press21608
Mon Aug 10PushBench Press31606
Mon Aug 10PushIncline Dumbbell Press1558
Mon Aug 10PushIncline Dumbbell Press2558
Mon Aug 10PushIncline Dumbbell Press3557
Mon Aug 10PushOverhead Press1958
Mon Aug 10PushOverhead Press2958
Mon Aug 10PushOverhead Press3958
Mon Aug 10PushTriceps Pushdown1508
Mon Aug 10PushTriceps Pushdown2508
Mon Aug 10PushTriceps Pushdown3506
Wed Aug 12PullBarbell Row11358
Wed Aug 12PullBarbell Row21358
Wed Aug 12PullBarbell Row31356
Wed Aug 12PullLat Pulldown11358
Wed Aug 12PullLat Pulldown21358
Wed Aug 12PullLat Pulldown31356
Wed Aug 12PullDumbbell Curl1308
Wed Aug 12PullDumbbell Curl2308
Wed Aug 12PullDumbbell Curl3308
Thu Aug 13BasketballBasketball190:00L
Fri Aug 14LegsBack Squat12158
Fri Aug 14LegsBack Squat22158
Fri Aug 14LegsBack Squat32157
Fri Aug 14LegsLeg Press13308
Fri Aug 14LegsLeg Press23308
Fri Aug 14LegsLeg Press33307
Fri Aug 14LegsLeg Curl1858
Fri Aug 14LegsLeg Curl2858
Fri Aug 14LegsLeg Curl3857
Mon Aug 17PushBench Press11608
Mon Aug 17PushBench Press21608
Mon Aug 17PushBench Press31608
Mon Aug 17PushIncline Dumbbell Press1558
Mon Aug 17PushIncline Dumbbell Press2558
Mon Aug 17PushIncline Dumbbell Press3557
Mon Aug 17PushOverhead Press11008
Mon Aug 17PushOverhead Press21008
Mon Aug 17PushOverhead Press31008
Mon Aug 17PushTriceps Pushdown1508
Mon Aug 17PushTriceps Pushdown2508
Mon Aug 17PushTriceps Pushdown3506
Tue Aug 18RunRun13.028:129:24
Wed Aug 19PullBarbell Row11358
Wed Aug 19PullBarbell Row21358
Wed Aug 19PullBarbell Row31358
Wed Aug 19PullLat Pulldown11358
Wed Aug 19PullLat Pulldown21358
Wed Aug 19PullLat Pulldown31358
Wed Aug 19PullDumbbell Curl1308
Wed Aug 19PullDumbbell Curl2308
Wed Aug 19PullDumbbell Curl3307
Thu Aug 20BasketballBasketball190:00L
Fri Aug 21LegsBack Squat12208
Fri Aug 21LegsBack Squat22208
Fri Aug 21LegsBack Squat32208
Fri Aug 21LegsLeg Press13308
Fri Aug 21LegsLeg Press23308
Fri Aug 21LegsLeg Press33306
Fri Aug 21LegsLeg Curl1858
Fri Aug 21LegsLeg Curl2858
Fri Aug 21LegsLeg Curl3858
Mon Aug 24PushBench Press114010
Mon Aug 24PushBench Press214010
Mon Aug 24PushBench Press314010
Mon Aug 24PushIncline Dumbbell Press14510
Mon Aug 24PushIncline Dumbbell Press24510
Mon Aug 24PushIncline Dumbbell Press34510
Mon Aug 24PushOverhead Press18510
Mon Aug 24PushOverhead Press28510
Mon Aug 24PushOverhead Press38510
Mon Aug 24PushTriceps Pushdown14510
Mon Aug 24PushTriceps Pushdown24510
Mon Aug 24PushTriceps Pushdown34510
Tue Aug 25RunRun13.128:289:11
Wed Aug 26PullBarbell Row111510
Wed Aug 26PullBarbell Row211510
Wed Aug 26PullBarbell Row311510
Wed Aug 26PullLat Pulldown111510
Wed Aug 26PullLat Pulldown211510
Wed Aug 26PullLat Pulldown311510
Wed Aug 26PullDumbbell Curl12510
Wed Aug 26PullDumbbell Curl22510
Wed Aug 26PullDumbbell Curl32510
Thu Aug 27BasketballBasketball175:00W
Fri Aug 28LegsBack Squat118510
Fri Aug 28LegsBack Squat218510
Fri Aug 28LegsBack Squat318510
Fri Aug 28LegsLeg Press128010
Fri Aug 28LegsLeg Press228010
Fri Aug 28LegsLeg Press328010
Fri Aug 28LegsLeg Curl17010
Fri Aug 28LegsLeg Curl27010
Fri Aug 28LegsLeg Curl37010
Sat Aug 29RunRun14.038:489:42
Sun Aug 30Long WalkLong Walk15.01:32:0518:25
Mon Aug 31PushBench Press11658
Mon Aug 31PushBench Press21658
Mon Aug 31PushBench Press31657
Mon Aug 31PushIncline Dumbbell Press1558
Mon Aug 31PushIncline Dumbbell Press2558
Mon Aug 31PushIncline Dumbbell Press3557
Mon Aug 31PushOverhead Press11008
Mon Aug 31PushOverhead Press21008
Mon Aug 31PushOverhead Press31007
Mon Aug 31PushTriceps Pushdown1508
Mon Aug 31PushTriceps Pushdown2508
Mon Aug 31PushTriceps Pushdown3506
Tue Sep 1RunRun13.128:509:18
Wed Sep 2PullBarbell Row11358
Wed Sep 2PullBarbell Row21358
Wed Sep 2PullBarbell Row31357
Wed Sep 2PullLat Pulldown11408
Wed Sep 2PullLat Pulldown21408
Wed Sep 2PullLat Pulldown31406
Wed Sep 2PullDumbbell Curl1308
Wed Sep 2PullDumbbell Curl2308
Wed Sep 2PullDumbbell Curl3306
Thu Sep 3BasketballBasketball190:00L
Fri Sep 4LegsBack Squat12208
Fri Sep 4LegsBack Squat22208
Fri Sep 4LegsBack Squat32208
Fri Sep 4LegsLeg Press13408
Fri Sep 4LegsLeg Press23408
Fri Sep 4LegsLeg Press33407
Fri Sep 4LegsLeg Curl1908
Fri Sep 4LegsLeg Curl2908
Fri Sep 4LegsLeg Curl3908
Sat Sep 5RunRun14.038:569:44
Mon Sep 7PushBench Press11658
Mon Sep 7PushBench Press21658
Mon Sep 7PushBench Press31658
Mon Sep 7PushIncline Dumbbell Press1558
Mon Sep 7PushIncline Dumbbell Press2558
Mon Sep 7PushIncline Dumbbell Press3558
Mon Sep 7PushOverhead Press11008
Mon Sep 7PushOverhead Press21008
Mon Sep 7PushOverhead Press31008
Mon Sep 7PushTriceps Pushdown1508
Mon Sep 7PushTriceps Pushdown2508
Mon Sep 7PushTriceps Pushdown3507
Tue Sep 8RunRun13.129:029:22
Thu Sep 10BasketballBasketball160:00W
Fri Sep 11LegsBack Squat12258
Fri Sep 11LegsBack Squat22258
Fri Sep 11LegsBack Squat32256
Fri Sep 11LegsLeg Press13408
Fri Sep 11LegsLeg Press23408
Fri Sep 11LegsLeg Press33407
Fri Sep 11LegsLeg Curl1908
Fri Sep 11LegsLeg Curl2908
Fri Sep 11LegsLeg Curl3906
Mon Sep 14PushBench Press11658
Mon Sep 14PushBench Press21658
Mon Sep 14PushBench Press31658
Mon Sep 14PushIncline Dumbbell Press1558
Mon Sep 14PushIncline Dumbbell Press2558
Mon Sep 14PushIncline Dumbbell Press3556
Mon Sep 14PushOverhead Press11008
Mon Sep 14PushOverhead Press21008
Mon Sep 14PushOverhead Press31008
Mon Sep 14PushTriceps Pushdown1508
Mon Sep 14PushTriceps Pushdown2508
Mon Sep 14PushTriceps Pushdown3506
Tue Sep 15RunRun13.028:069:22
Wed Sep 16PullBarbell Row11408
Wed Sep 16PullBarbell Row21408
Wed Sep 16PullBarbell Row31407
Wed Sep 16PullLat Pulldown11408
Wed Sep 16PullLat Pulldown21408
Wed Sep 16PullLat Pulldown31406
Wed Sep 16PullDumbbell Curl1358
Wed Sep 16PullDumbbell Curl2358
Wed Sep 16PullDumbbell Curl3358
Thu Sep 17BasketballBasketball160:00W
Fri Sep 18LegsBack Squat12258
Fri Sep 18LegsBack Squat22258
Fri Sep 18LegsBack Squat32258
Fri Sep 18LegsLeg Press13408
Fri Sep 18LegsLeg Press23408
Fri Sep 18LegsLeg Press33407
Fri Sep 18LegsLeg Curl1908
Fri Sep 18LegsLeg Curl2908
Fri Sep 18LegsLeg Curl3907
Sat Sep 19RunRun15.047:009:24
Sun Sep 20Long WalkLong Walk14.51:22:3018:20
Mon Sep 21PushBench Press11708
Mon Sep 21PushBench Press21708
Mon Sep 21PushBench Press31707
Mon Sep 21PushIncline Dumbbell Press1608
Mon Sep 21PushIncline Dumbbell Press2608
Mon Sep 21PushIncline Dumbbell Press3607
Mon Sep 21PushOverhead Press11008
Mon Sep 21PushOverhead Press21008
Mon Sep 21PushOverhead Press31007
Mon Sep 21PushTriceps Pushdown1558
Mon Sep 21PushTriceps Pushdown2558
Mon Sep 21PushTriceps Pushdown3558
Tue Sep 22RunRun13.027:429:14
Wed Sep 23PullBarbell Row11408
Wed Sep 23PullBarbell Row21408
Wed Sep 23PullBarbell Row31408
Wed Sep 23PullLat Pulldown11408
Wed Sep 23PullLat Pulldown21408
Wed Sep 23PullLat Pulldown31408
Wed Sep 23PullDumbbell Curl1358
Wed Sep 23PullDumbbell Curl2358
Wed Sep 23PullDumbbell Curl3357
Thu Sep 24BasketballBasketball160:00W
Fri Sep 25LegsBack Squat12258
Fri Sep 25LegsBack Squat22258
Fri Sep 25LegsBack Squat32257
Fri Sep 25LegsLeg Press13508
Fri Sep 25LegsLeg Press23508
Fri Sep 25LegsLeg Press33507
Fri Sep 25LegsLeg Curl1908
Fri Sep 25LegsLeg Curl2908
Fri Sep 25LegsLeg Curl3907
Mon Sep 28PushBench Press11708
Mon Sep 28PushBench Press21708
Mon Sep 28PushBench Press31706
Mon Sep 28PushIncline Dumbbell Press1608
Mon Sep 28PushIncline Dumbbell Press2608
Mon Sep 28PushIncline Dumbbell Press3606
Mon Sep 28PushOverhead Press11058
Mon Sep 28PushOverhead Press21058
Mon Sep 28PushOverhead Press31058
Mon Sep 28PushTriceps Pushdown1558
Mon Sep 28PushTriceps Pushdown2558
Mon Sep 28PushTriceps Pushdown3557
Tue Sep 29RunRun13.128:569:20
Wed Sep 30PullBarbell Row11408
Wed Sep 30PullBarbell Row21408
Wed Sep 30PullBarbell Row31408
Wed Sep 30PullLat Pulldown11408
Wed Sep 30PullLat Pulldown21408
Wed Sep 30PullLat Pulldown31407
Wed Sep 30PullDumbbell Curl1358
Wed Sep 30PullDumbbell Curl2358
Wed Sep 30PullDumbbell Curl3357
Thu Oct 1BasketballBasketball160:00W
Fri Oct 2LegsBack Squat12308
Fri Oct 2LegsBack Squat22308
Fri Oct 2LegsBack Squat32306
Fri Oct 2LegsLeg Press13508
Fri Oct 2LegsLeg Press23508
Fri Oct 2LegsLeg Press33508
Fri Oct 2LegsLeg Curl1908
Fri Oct 2LegsLeg Curl2908
Fri Oct 2LegsLeg Curl3907
Mon Oct 5PushBench Press11708
Mon Oct 5PushBench Press21708
Mon Oct 5PushBench Press31708
Mon Oct 5PushIncline Dumbbell Press1608
Mon Oct 5PushIncline Dumbbell Press2608
Mon Oct 5PushIncline Dumbbell Press3606
Mon Oct 5PushOverhead Press11058
Mon Oct 5PushOverhead Press21058
Mon Oct 5PushOverhead Press31058
Mon Oct 5PushTriceps Pushdown1558
Mon Oct 5PushTriceps Pushdown2558
Mon Oct 5PushTriceps Pushdown3557
Tue Oct 6RunRun13.128:479:17
Wed Oct 7PullBarbell Row11458
Wed Oct 7PullBarbell Row21458
Wed Oct 7PullBarbell Row31458
Wed Oct 7PullLat Pulldown11458
Wed Oct 7PullLat Pulldown21458
Wed Oct 7PullLat Pulldown31458
Wed Oct 7PullDumbbell Curl1358
Wed Oct 7PullDumbbell Curl2358
Wed Oct 7PullDumbbell Curl3358
Thu Oct 8BasketballBasketball160:00L
Fri Oct 9LegsBack Squat12308
Fri Oct 9LegsBack Squat22308
Fri Oct 9LegsBack Squat32308
Fri Oct 9LegsLeg Press13508
Fri Oct 9LegsLeg Press23508
Fri Oct 9LegsLeg Press33507
Fri Oct 9LegsLeg Curl1958
Fri Oct 9LegsLeg Curl2958
Fri Oct 9LegsLeg Curl3956
Sun Oct 11Long WalkLong Walk16.01:49:0018:10
Mon Oct 12PushBench Press11758
Mon Oct 12PushBench Press21758
Mon Oct 12PushBench Press31757
Mon Oct 12PushIncline Dumbbell Press1608
Mon Oct 12PushIncline Dumbbell Press2608
Mon Oct 12PushIncline Dumbbell Press3608
Mon Oct 12PushOverhead Press11058
Mon Oct 12PushOverhead Press21058
Mon Oct 12PushOverhead Press31056
Mon Oct 12PushTriceps Pushdown1558
Mon Oct 12PushTriceps Pushdown2558
Mon Oct 12PushTriceps Pushdown3558
Tue Oct 13RunRun13.128:349:13
Wed Oct 14PullBarbell Row11458
Wed Oct 14PullBarbell Row21458
Wed Oct 14PullBarbell Row31458
Wed Oct 14PullLat Pulldown11458
Wed Oct 14PullLat Pulldown21458
Wed Oct 14PullLat Pulldown31458
Wed Oct 14PullDumbbell Curl1358
Wed Oct 14PullDumbbell Curl2358
Wed Oct 14PullDumbbell Curl3358
Thu Oct 15BasketballBasketball160:00L
Fri Oct 16LegsBack Squat12358
Fri Oct 16LegsBack Squat22358
Fri Oct 16LegsBack Squat32358
Fri Oct 16LegsLeg Press13608
Fri Oct 16LegsLeg Press23608
Fri Oct 16LegsLeg Press33607
Fri Oct 16LegsLeg Curl1958
Fri Oct 16LegsLeg Curl2958
Fri Oct 16LegsLeg Curl3957
Mon Oct 19PushBench Press11758
Mon Oct 19PushBench Press21758
Mon Oct 19PushBench Press31756
Mon Oct 19PushIncline Dumbbell Press1608
Mon Oct 19PushIncline Dumbbell Press2608
Mon Oct 19PushIncline Dumbbell Press3606
Mon Oct 19PushOverhead Press11058
Mon Oct 19PushOverhead Press21058
Mon Oct 19PushOverhead Press31058
Mon Oct 19PushTriceps Pushdown1558
Mon Oct 19PushTriceps Pushdown2558
Mon Oct 19PushTriceps Pushdown3558
Tue Oct 20RunRun13.228:428:58
Wed Oct 21PullBarbell Row11458
Wed Oct 21PullBarbell Row21458
Wed Oct 21PullBarbell Row31456
Wed Oct 21PullLat Pulldown11458
Wed Oct 21PullLat Pulldown21458
Wed Oct 21PullLat Pulldown31458
Wed Oct 21PullDumbbell Curl1358
Wed Oct 21PullDumbbell Curl2358
Wed Oct 21PullDumbbell Curl3358
Thu Oct 22BasketballBasketball160:00W

Wellness

Check-ins and weekly means, July 26, 2026 to October 23, 2026.Summary only: check-ins and monthly means, July 26, 2026 to October 23, 2026.

darker = greater weekly mean no entries that week
Check-in values run from 1 to 5, labeled in the app’s check-in as 1 “Low”, 2 “Below avg”, 3 “Neutral”, 4 “Good”, 5 “Great”.
Energy Week of Jul 26: observed 3.8 Week of Aug 2: observed 2.7 Week of Aug 9: observed 3.6 Week of Aug 16: observed 3.5 Week of Aug 23: observed 3.7 Week of Aug 30: observed 4.0 Week of Sep 6: observed 3.5 Week of Sep 13: observed 3.2 Week of Sep 20: observed 3.7 Week of Sep 27: observed 4.0 Week of Oct 4: observed 3.6 Week of Oct 11: observed 3.5 Week of Oct 18: observed 4.2
Mood Week of Jul 26: observed 3.8 Week of Aug 2: observed 4.0 Week of Aug 9: observed 3.6 Week of Aug 16: observed 3.2 Week of Aug 23: observed 3.3 Week of Aug 30: observed 3.6 Week of Sep 6: observed 3.7 Week of Sep 13: observed 3.6 Week of Sep 20: observed 4.2 Week of Sep 27: observed 4.0 Week of Oct 4: observed 3.6 Week of Oct 11: observed 3.7 Week of Oct 18: observed 3.6
Drive Week of Jul 26: observed 4.0 Week of Aug 2: observed 3.3 Week of Aug 9: observed 3.3 Week of Aug 16: observed 3.8 Week of Aug 23: observed 3.3 Week of Aug 30: observed 3.6 Week of Sep 6: observed 3.8 Week of Sep 13: observed 3.7 Week of Sep 20: observed 3.6 Week of Sep 27: observed 3.8 Week of Oct 4: observed 3.7 Week of Oct 11: observed 3.6 Week of Oct 18: observed 3.6
Performance Week of Jul 26: observed 3.8 Week of Aug 2: observed 3.0 Week of Aug 9: observed 3.4 Week of Aug 16: observed 3.4 Week of Aug 23: observed 3.3 Week of Aug 30: observed 3.2 Week of Sep 6: observed 3.5 Week of Sep 13: observed 3.3 Week of Sep 20: observed 3.6 Week of Sep 27: observed 3.6 Week of Oct 4: observed 3.7 Week of Oct 11: observed 3.6 Week of Oct 18: observed 3.4
Recovery Week of Jul 26: observed 3.5 Week of Aug 2: observed 3.7 Week of Aug 9: observed 3.4 Week of Aug 16: observed 3.4 Week of Aug 23: observed 3.3 Week of Aug 30: observed 3.2 Week of Sep 6: observed 4.3 Week of Sep 13: observed 3.3 Week of Sep 20: observed 3.4 Week of Sep 27: observed 3.4 Week of Oct 4: observed 3.0 Week of Oct 11: observed 3.4 Week of Oct 18: observed 3.6
Sleep Week of Jul 26: observed 3.5 Week of Aug 2: observed 2.3 Week of Aug 9: observed 3.3 Week of Aug 16: observed 3.5 Week of Aug 23: observed 3.7 Week of Aug 30: observed 3.6 Week of Sep 6: observed 3.7 Week of Sep 13: observed 4.0 Week of Sep 20: observed 3.7 Week of Sep 27: observed 3.8 Week of Oct 4: observed 3.4 Week of Oct 11: observed 3.5 Week of Oct 18: observed 3.4
Libido Week of Jul 26: observed 3.3 Week of Aug 2: observed 3.0 Week of Aug 9: observed 3.7 Week of Aug 16: observed 3.4 Week of Aug 23: observed 3.3 Week of Aug 30: observed 3.4 Week of Sep 6: observed 3.5 Week of Sep 13: observed 3.3 Week of Sep 20: observed 3.4 Week of Sep 27: observed 3.4 Week of Oct 4: observed 3.3 Week of Oct 11: observed 3.2 Week of Oct 18: observed 3.2
Check-ins: 70 check-ins over 90 days.
Average energy 3.6 over 70 check-ins.
Average mood 3.7 over 70 check-ins.
Average drive 3.6 over 57 check-ins.
Average performance 3.5 over 57 check-ins.
Average recovery 3.5 over 57 check-ins.
Average sleep 3.5 over 70 check-ins.
Average libido 3.4 over 57 check-ins.

Monthly observed means

MeasureJul 20266 daysAug31 daysSep30 daysOct23 days
Energy3.8 (6)3.4 (21)3.7 (24)3.7 (19)
Mood3.8 (6)3.5 (21)3.8 (24)3.7 (19)
Drive4.0 (4)3.5 (19)3.7 (18)3.6 (16)
Performance3.8 (4)3.3 (19)3.4 (18)3.6 (16)
Recovery3.5 (4)3.4 (19)3.5 (18)3.4 (16)
Sleep3.5 (6)3.3 (21)3.7 (24)3.5 (19)
Libido3.3 (4)3.4 (19)3.4 (18)3.3 (16)

Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A dash: no figure for that month. Parentheses give the number of entries behind each figure. Each figure averages check-in values from 1 “Low” to 5 “Great”.