Proteneo

Self-tracked record

WeightNutritionTreatmentFitnessWellness

This record covers the 90 days from March 22, 2026 through June 19, 2026.

For: my doctor
A self-tracked record of entries you logged. Not a medical device or medical advice — does not diagnose, treat, cure, or prevent any medical condition; consult a healthcare professional for medical advice, diagnosis, or treatment. The cover states this file’s selected date window and generation date.
Generated with Proteneo on June 19, 2026 · past 3 months
90
days in range
34
weigh-ins
71
days with logged macros
111
administration records
39
sessions done
38
check-in days

At a glance

Weight
Observed weight 213.6 → 196.7 lb over 34 weigh-ins (Mar 22–Jun 14).
Nutrition
Protein: 71 days logged over 90 days.
Average protein band 3.3 of 5 over 71 represented days.
Treatment
Tirzepatide: 12 administration records over 90 days. Compared with the current saved schedule at export time. 11 records within the scheduled target on active scheduled dates; 1 record on an active date not scheduled; 2 scheduled administrations with no log.
Vitamin D3: 79 administration records over 90 days.
B12 Injection: 12 administration records over 90 days. Compared with the current saved schedule at export time. 11 records within the scheduled target on active scheduled dates; 1 record on an active date not scheduled; 2 scheduled administrations with no log.
Ondansetron: 8 administration records over 90 days. Compared with the current saved schedule at export time. 8 as-needed records.
Fitness
Sessions: 39 sessions over 90 days.
39 sessions done across 12 active weeks.
Wellness
Check-ins: 38 check-ins over 90 days.
Average energy 3.1 over 38 check-ins.
Average mood 3.5 over 31 check-ins.
Average drive 3.7 over 15 check-ins.
Average performance 3.3 over 10 check-ins.
Average recovery 3.4 over 27 check-ins.
Average sleep 3.1 over 30 check-ins.

Important dates in this period

May 1 · Travel (travel) Travel May 1 May 20 · Follow-up appointment (appointment) Follow-up appoi… May 20 Jun 17 · Lab draw (lab draw) Lab draw Jun 17
May 1 — Travel (travel)
May 20 — Follow-up appointment (appointment · Tirzepatide)
Jun 17 — Lab draw (lab draw · Tirzepatide)

How to read this record

Everything below comes from records the sender entered, imported, or explicitly adopted in Proteneo. The app counts, arranges, and compares those records descriptively; it does not verify them or assess their clinical meaning.

The numbers — Each count names what it tallies. Each average is paired with the sample count used for that figure.
The schedules — Every schedule shown is one the sender set in the app, and each scheduled-day mark refers to that schedule alone.
The dated marks — A dashed vertical line marks a date the sender flagged in the app, such as a lab draw or an appointment. It places that date in time; it says nothing about the entries around it.

Reading the week squares — one square is one calendar week, running earliest to most recent, left to right. Each section carries its own key for what its marks stand for, and each square reports what the sender entered for that week and nothing more.

entries recorded that week (each row in its own module color) logged on a different day no log on a scheduled day nothing scheduled that week, and nothing entered

Weight

Week of May 3: no entries Week of Mar 22: mean 213.6 lb over 3 weigh-ins · low 212.5 lb · high 214.9 lb Week of Mar 22: mean 213.6 lb over 3 weigh-ins · low 212.5 lb · high 214.9 lb Week of Mar 29: mean 210.5 lb over 3 weigh-ins · low 209.6 lb · high 212.2 lb Week of Mar 29: mean 210.5 lb over 3 weigh-ins · low 209.6 lb · high 212.2 lb Week of Apr 5: mean 208.8 lb over 3 weigh-ins · low 208.1 lb · high 209.7 lb Week of Apr 5: mean 208.8 lb over 3 weigh-ins · low 208.1 lb · high 209.7 lb Week of Apr 12: 206.9 lb over 1 weigh-in Week of Apr 19: mean 206.2 lb over 4 weigh-ins · low 205.6 lb · high 207.6 lb Week of Apr 19: mean 206.2 lb over 4 weigh-ins · low 205.6 lb · high 207.6 lb Week of Apr 26: mean 205.2 lb over 3 weigh-ins · low 204.8 lb · high 205.8 lb Week of Apr 26: mean 205.2 lb over 3 weigh-ins · low 204.8 lb · high 205.8 lb Week of May 10: mean 203.6 lb over 2 weigh-ins · low 203.2 lb · high 203.9 lb Week of May 10: mean 203.6 lb over 2 weigh-ins · low 203.2 lb · high 203.9 lb Week of May 17: mean 204.3 lb over 4 weigh-ins · low 203.6 lb · high 205.1 lb Week of May 17: mean 204.3 lb over 4 weigh-ins · low 203.6 lb · high 205.1 lb Week of May 24: mean 202.5 lb over 2 weigh-ins · low 201.8 lb · high 203.1 lb Week of May 24: mean 202.5 lb over 2 weigh-ins · low 201.8 lb · high 203.1 lb Week of May 31: mean 200.3 lb over 3 weigh-ins · low 199.3 lb · high 201.8 lb Week of May 31: mean 200.3 lb over 3 weigh-ins · low 199.3 lb · high 201.8 lb Week of Jun 7: mean 197.9 lb over 3 weigh-ins · low 197.3 lb · high 198.9 lb Week of Jun 7: mean 197.9 lb over 3 weigh-ins · low 197.3 lb · high 198.9 lb Week of Jun 14: mean 196.7 lb over 3 weigh-ins · low 195.8 lb · high 198.2 lb Week of Jun 14: mean 196.7 lb over 3 weigh-ins · low 195.8 lb · high 198.2 lb 218 lb 206 lb 194 lb Mar 22 Apr 5 Apr 19 May 3 May 17 May 31 Jun 14
Each bar spans the low and high weight logged that week; the bead marks that week’s observed mean. A week with a single entry shows the bead alone. The ringed bead is the most recent week; a baseline tick marks a week with no entries.
Weight: 34 weigh-ins over 90 days.

Monthly observed means

Mar 202610 daysApr30 daysMay31 daysJun19 days
Weight213.3(4)207.3(12)203.6(10)197.9(8)

Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no represented observation shows a dash. Parentheses give the number of entries behind each figure. Values are in pounds.

Weekly observed means

Mar 22 · 213.6 lb (3 weigh-ins)
Mar 29 · 210.5 lb (3 weigh-ins)
Apr 5 · 208.8 lb (3 weigh-ins)
Apr 12 · 206.9 lb (1 weigh-in)
Apr 19 · 206.2 lb (4 weigh-ins)
Apr 26 · 205.2 lb (3 weigh-ins)
May 10 · 203.6 lb (2 weigh-ins)
May 17 · 204.3 lb (4 weigh-ins)
May 24 · 202.5 lb (2 weigh-ins)
May 31 · 200.3 lb (3 weigh-ins)
Jun 7 · 197.9 lb (3 weigh-ins)
Jun 14 · 196.7 lb (3 weigh-ins)

Nutrition

Protein Week of Mar 22: average protein step 3.2 of 5 over 6 represented days Week of Mar 29: average protein step 3.6 of 5 over 5 represented days Week of Apr 5: average protein step 4.3 of 5 over 6 represented days Week of Apr 12: average protein step 3.8 of 5 over 6 represented days Week of Apr 19: average protein step 2.8 of 5 over 6 represented days Week of Apr 26: average protein step 4.3 of 5 over 6 represented days Week of May 3: average protein step 1.7 of 5 over 3 represented days Week of May 10: average protein step 2.5 of 5 over 6 represented days Week of May 17: average protein step 2.8 of 5 over 6 represented days Week of May 24: average protein step 2.6 of 5 over 5 represented days Week of May 31: average protein step 3.8 of 5 over 6 represented days Week of Jun 7: average protein step 3.5 of 5 over 6 represented days Week of Jun 14: average protein step 3.5 of 5 over 4 represented days Mar 22 Apr 5 Apr 19 May 3 May 17 May 31 Jun 14
Protein: 71 days logged over 90 days.
Each column is one week, running earliest to most recent, left to right. A well holds five slots and fills from the bottom. A day is represented only with an available protein target: complete protein facts use the ordinary step, while known facts that establish at least target recorded use the top step and retain incomplete coverage. The filled height is the average step across represented days. Every slot is drawn in the same color — height is the only thing carrying the figure. A week with represented days shows its well; a week without a represented day shows a baseline tick whose readout distinguishes no entries, incomplete coverage, and an unavailable target comparison.
Average protein band 3.3 of 5 over 71 represented days.

Nutrition entries

Mar 22 Unlabeled entry
Calories 952.0 kcal · Protein 58.0 g
Mar 22 Unlabeled entry
Calories 1019.0 kcal · Protein 62.0 g
Mar 23 Unlabeled entry
Calories 694.0 kcal · Protein 61.0 g
Mar 23 Unlabeled entry
Calories 883.0 kcal · Protein 77.0 g
Mar 23 Unlabeled entry
Calories 945.0 kcal · Protein 82.0 g
Mar 24 Unlabeled entry
Calories 623.0 kcal · Protein 45.0 g
Mar 24 Unlabeled entry
Calories 793.0 kcal · Protein 57.0 g
Mar 24 Unlabeled entry
Calories 851.0 kcal · Protein 62.0 g
Mar 25 Unlabeled entry
Calories 576.0 kcal · Protein 39.0 g
Mar 25 Unlabeled entry
Calories 734.0 kcal · Protein 50.0 g
Mar 25 Unlabeled entry
Calories 786.0 kcal · Protein 54.0 g
Mar 27 Unlabeled entry
Calories 584.0 kcal · Protein 54.0 g
Mar 27 Unlabeled entry
Calories 743.0 kcal · Protein 69.0 g
Mar 27 Unlabeled entry
Calories 797.0 kcal · Protein 74.0 g
Mar 28 Unlabeled entry
Calories 551.0 kcal · Protein 43.0 g
Mar 28 Unlabeled entry
Calories 701.0 kcal · Protein 55.0 g
Mar 28 Unlabeled entry
Calories 752.0 kcal · Protein 58.0 g
Mar 29 Unlabeled entry
Calories 581.0 kcal · Protein 45.0 g
Mar 29 Unlabeled entry
Calories 740.0 kcal · Protein 58.0 g
Mar 29 Unlabeled entry
Calories 317.0 kcal · Protein 25.0 g
Mar 29 Unlabeled entry
Calories 793.0 kcal · Protein 61.0 g
Mar 30 Unlabeled entry
Calories 306.0 kcal · Protein 22.0 g
Mar 30 Unlabeled entry
Calories 389.0 kcal · Protein 28.0 g
Mar 30 Unlabeled entry
Calories 167.0 kcal · Protein 12.0 g
Mar 30 Unlabeled entry
Calories 417.0 kcal · Protein 29.0 g
Mar 31 Unlabeled entry
Calories 673.0 kcal · Protein 56.0 g
Mar 31 Unlabeled entry
Calories 857.0 kcal · Protein 71.0 g
Mar 31 Unlabeled entry
Calories 918.0 kcal · Protein 77.0 g
Apr 1 Unlabeled entry
Calories 1005.0 kcal · Protein 93.0 g
Apr 1 Unlabeled entry
Calories 1076.0 kcal · Protein 99.0 g
Apr 4 Unlabeled entry
Calories 577.0 kcal · Protein 50.0 g
Apr 4 Unlabeled entry
Calories 734.0 kcal · Protein 64.0 g
Apr 4 Unlabeled entry
Calories 787.0 kcal · Protein 68.0 g
Apr 5 Unlabeled entry
Calories 581.0 kcal · Protein 51.0 g
Apr 5 Unlabeled entry
Calories 740.0 kcal · Protein 65.0 g
Apr 5 Unlabeled entry
Calories 793.0 kcal · Protein 71.0 g
Apr 6 Unlabeled entry
Calories 506.0 kcal · Protein 49.0 g
Apr 6 Unlabeled entry
Calories 644.0 kcal · Protein 62.0 g
Apr 6 Unlabeled entry
Calories 276.0 kcal · Protein 27.0 g
Apr 6 Unlabeled entry
Calories 691.0 kcal · Protein 67.0 g
Apr 7 Unlabeled entry
Calories 524.0 kcal · Protein 41.0 g
Apr 7 Unlabeled entry
Calories 666.0 kcal · Protein 52.0 g
Apr 7 Unlabeled entry
Calories 286.0 kcal · Protein 22.0 g
Apr 7 Unlabeled entry
Calories 714.0 kcal · Protein 56.0 g
Apr 7 Unlabeled entry
Calories 190.0 kcal · Protein 16.0 g
Apr 8 Unlabeled entry
Calories 663.0 kcal · Protein 50.0 g
Apr 8 Unlabeled entry
Calories 844.0 kcal · Protein 64.0 g
Apr 8 Unlabeled entry
Calories 904.0 kcal · Protein 69.0 g
Apr 9 Unlabeled entry
Calories 516.0 kcal · Protein 51.0 g
Apr 9 Unlabeled entry
Calories 656.0 kcal · Protein 65.0 g
Apr 9 Unlabeled entry
Calories 281.0 kcal · Protein 28.0 g
Apr 9 Unlabeled entry
Calories 704.0 kcal · Protein 69.0 g
Apr 10 Unlabeled entry
Calories 546.0 kcal · Protein 42.0 g
Apr 10 Unlabeled entry
Calories 695.0 kcal · Protein 54.0 g
Apr 10 Unlabeled entry
Calories 298.0 kcal · Protein 23.0 g
Apr 10 Unlabeled entry
Calories 746.0 kcal · Protein 57.0 g
Apr 12 Unlabeled entry
Calories 1266.0 kcal · Protein 95.0 g
Apr 13 Unlabeled entry
Calories 499.0 kcal · Protein 47.0 g
Apr 13 Unlabeled entry
Calories 635.0 kcal · Protein 60.0 g
Apr 13 Unlabeled entry
Calories 272.0 kcal · Protein 26.0 g
Apr 13 Unlabeled entry
Calories 680.0 kcal · Protein 65.0 g
Apr 13 Unlabeled entry
Calories 182.0 kcal · Protein 17.0 g
Apr 14 Unlabeled entry
Calories 631.0 kcal · Protein 49.0 g
Apr 14 Unlabeled entry
Calories 804.0 kcal · Protein 63.0 g
Apr 14 Unlabeled entry
Calories 861.0 kcal · Protein 67.0 g
Apr 15 Unlabeled entry
Calories 1143.0 kcal · Protein 84.0 g
Apr 15 Unlabeled entry
Calories 1224.0 kcal · Protein 90.0 g
Apr 16 Unlabeled entry
Calories 500.0 kcal · Protein 44.0 g
Apr 16 Unlabeled entry
Calories 636.0 kcal · Protein 56.0 g
Apr 16 Unlabeled entry
Calories 273.0 kcal · Protein 24.0 g
Apr 16 Unlabeled entry
Calories 681.0 kcal · Protein 60.0 g
Apr 16 Unlabeled entry
Calories 181.0 kcal · Protein 15.0 g
Apr 18 Unlabeled entry
Calories 616.0 kcal · Protein 49.0 g
Apr 18 Unlabeled entry
Calories 784.0 kcal · Protein 62.0 g
Apr 18 Unlabeled entry
Calories 841.0 kcal · Protein 66.0 g
Apr 19 Unlabeled entry
Calories 2022.0 kcal · Protein 159.0 g
Apr 20 Unlabeled entry
Calories 492.0 kcal · Protein 42.0 g
Apr 20 Unlabeled entry
Calories 626.0 kcal · Protein 53.0 g
Apr 20 Unlabeled entry
Calories 268.0 kcal · Protein 23.0 g
Apr 20 Unlabeled entry
Calories 670.0 kcal · Protein 57.0 g
Apr 21 Unlabeled entry
Calories 500.0 kcal · Protein 40.0 g
Apr 21 Unlabeled entry
Calories 636.0 kcal · Protein 51.0 g
Apr 21 Unlabeled entry
Calories 272.0 kcal · Protein 22.0 g
Apr 21 Unlabeled entry
Calories 681.0 kcal · Protein 56.0 g
Apr 22 Unlabeled entry
Calories 2062.0 kcal · Protein 149.0 g
Apr 23 Unlabeled entry
Calories 953.0 kcal · Protein 77.0 g
Apr 23 Unlabeled entry
Calories 1022.0 kcal · Protein 83.0 g
Apr 25 Unlabeled entry
Calories 588.0 kcal · Protein 36.0 g
Apr 25 Unlabeled entry
Calories 749.0 kcal · Protein 46.0 g
Apr 25 Unlabeled entry
Calories 802.0 kcal · Protein 48.0 g
Apr 27 Unlabeled entry
Calories 610.0 kcal · Protein 47.0 g
Apr 27 Unlabeled entry
Calories 776.0 kcal · Protein 60.0 g
Apr 27 Unlabeled entry
Calories 832.0 kcal · Protein 65.0 g
Apr 28 Unlabeled entry
Calories 679.0 kcal · Protein 58.0 g
Apr 28 Unlabeled entry
Calories 865.0 kcal · Protein 74.0 g
Apr 28 Unlabeled entry
Calories 926.0 kcal · Protein 78.0 g
Apr 29 Unlabeled entry
Calories 592.0 kcal · Protein 49.0 g
Apr 29 Unlabeled entry
Calories 754.0 kcal · Protein 62.0 g
Apr 29 Unlabeled entry
Calories 807.0 kcal · Protein 67.0 g
Apr 30 Unlabeled entry
Calories 1053.0 kcal · Protein 93.0 g
Apr 30 Unlabeled entry
Calories 1128.0 kcal · Protein 100.0 g
May 1 Unlabeled entry
Calories 2401.0 kcal · Protein 187.0 g
May 2 Unlabeled entry
Calories 514.0 kcal · Protein 42.0 g
May 2 Unlabeled entry
Calories 654.0 kcal · Protein 54.0 g
May 2 Unlabeled entry
Calories 280.0 kcal · Protein 23.0 g
May 2 Unlabeled entry
Calories 702.0 kcal · Protein 57.0 g
May 3 Unlabeled entry
Calories 523.0 kcal · Protein 44.0 g
May 3 Unlabeled entry
Calories 666.0 kcal · Protein 57.0 g
May 3 Unlabeled entry
Calories 286.0 kcal · Protein 24.0 g
May 3 Unlabeled entry
Calories 714.0 kcal · Protein 61.0 g
May 4 Unlabeled entry
Calories 303.0 kcal · Protein 19.0 g
May 4 Unlabeled entry
Calories 385.0 kcal · Protein 24.0 g
May 4 Unlabeled entry
Calories 165.0 kcal · Protein 10.0 g
May 4 Unlabeled entry
Calories 412.0 kcal · Protein 26.0 g
May 5 Unlabeled entry
Calories 342.0 kcal · Protein 23.0 g
May 5 Unlabeled entry
Calories 436.0 kcal · Protein 30.0 g
May 5 Unlabeled entry
Calories 187.0 kcal · Protein 13.0 g
May 5 Unlabeled entry
Calories 467.0 kcal · Protein 31.0 g
May 10 Unlabeled entry
Calories 610.0 kcal · Protein 44.0 g
May 10 Unlabeled entry
Calories 653.0 kcal · Protein 47.0 g
May 11 Unlabeled entry
Calories 584.0 kcal · Protein 41.0 g
May 11 Unlabeled entry
Calories 625.0 kcal · Protein 44.0 g
May 12 Unlabeled entry
Calories 1104.0 kcal · Protein 86.0 g
May 12 Unlabeled entry
Calories 1182.0 kcal · Protein 92.0 g
May 13 Unlabeled entry
Calories 1083.0 kcal · Protein 102.0 g
May 13 Unlabeled entry
Calories 1161.0 kcal · Protein 109.0 g
May 15 Unlabeled entry
Calories 452.0 kcal · Protein 33.0 g
May 15 Unlabeled entry
Calories 575.0 kcal · Protein 42.0 g
May 15 Unlabeled entry
Calories 246.0 kcal · Protein 18.0 g
May 15 Unlabeled entry
Calories 616.0 kcal · Protein 45.0 g
May 16 Unlabeled entry
Calories 601.0 kcal · Protein 49.0 g
May 16 Unlabeled entry
Calories 765.0 kcal · Protein 62.0 g
May 16 Unlabeled entry
Calories 819.0 kcal · Protein 67.0 g
May 17 Unlabeled entry
Calories 514.0 kcal · Protein 38.0 g
May 17 Unlabeled entry
Calories 654.0 kcal · Protein 48.0 g
May 17 Unlabeled entry
Calories 280.0 kcal · Protein 21.0 g
May 17 Unlabeled entry
Calories 701.0 kcal · Protein 51.0 g
May 18 Unlabeled entry
Calories 302.0 kcal · Protein 18.0 g
May 18 Unlabeled entry
Calories 384.0 kcal · Protein 23.0 g
May 18 Unlabeled entry
Calories 165.0 kcal · Protein 10.0 g
May 18 Unlabeled entry
Calories 412.0 kcal · Protein 24.0 g
May 20 Unlabeled entry
Calories 1075.0 kcal · Protein 82.0 g
May 20 Unlabeled entry
Calories 1151.0 kcal · Protein 88.0 g
May 21 Unlabeled entry
Calories 507.0 kcal · Protein 43.0 g
May 21 Unlabeled entry
Calories 646.0 kcal · Protein 55.0 g
May 21 Unlabeled entry
Calories 277.0 kcal · Protein 24.0 g
May 21 Unlabeled entry
Calories 691.0 kcal · Protein 59.0 g
May 22 Unlabeled entry
Calories 1067.0 kcal · Protein 74.0 g
May 22 Unlabeled entry
Calories 1144.0 kcal · Protein 80.0 g
May 23 Unlabeled entry
Calories 1008.0 kcal · Protein 88.0 g
May 23 Unlabeled entry
Calories 1080.0 kcal · Protein 94.0 g
May 24 Unlabeled entry
Calories 2158.0 kcal · Protein 134.0 g
May 25 Unlabeled entry
Calories 362.0 kcal · Protein 20.0 g
May 25 Unlabeled entry
Calories 461.0 kcal · Protein 26.0 g
May 25 Unlabeled entry
Calories 495.0 kcal · Protein 28.0 g
May 26 Unlabeled entry
Calories 610.0 kcal · Protein 54.0 g
May 26 Unlabeled entry
Calories 776.0 kcal · Protein 69.0 g
May 26 Unlabeled entry
Calories 832.0 kcal · Protein 75.0 g
May 29 Unlabeled entry
Calories 910.0 kcal · Protein 66.0 g
May 29 Unlabeled entry
Calories 974.0 kcal · Protein 71.0 g
May 30 Unlabeled entry
Calories 559.0 kcal · Protein 50.0 g
May 30 Unlabeled entry
Calories 712.0 kcal · Protein 64.0 g
May 30 Unlabeled entry
Calories 762.0 kcal · Protein 69.0 g
May 31 Unlabeled entry
Calories 1137.0 kcal · Protein 87.0 g
May 31 Unlabeled entry
Calories 1218.0 kcal · Protein 93.0 g
Jun 1 Unlabeled entry
Calories 662.0 kcal · Protein 52.0 g
Jun 1 Unlabeled entry
Calories 842.0 kcal · Protein 67.0 g
Jun 1 Unlabeled entry
Calories 902.0 kcal · Protein 71.0 g
Jun 2 Unlabeled entry
Calories 612.0 kcal · Protein 59.0 g
Jun 2 Unlabeled entry
Calories 779.0 kcal · Protein 75.0 g
Jun 2 Unlabeled entry
Calories 834.0 kcal · Protein 81.0 g
Jun 4 Unlabeled entry
Calories 552.0 kcal · Protein 44.0 g
Jun 4 Unlabeled entry
Calories 703.0 kcal · Protein 56.0 g
Jun 4 Unlabeled entry
Calories 753.0 kcal · Protein 61.0 g
Jun 5 Unlabeled entry
Calories 1154.0 kcal · Protein 91.0 g
Jun 5 Unlabeled entry
Calories 1237.0 kcal · Protein 97.0 g
Jun 6 Unlabeled entry
Calories 561.0 kcal · Protein 39.0 g
Jun 6 Unlabeled entry
Calories 714.0 kcal · Protein 50.0 g
Jun 6 Unlabeled entry
Calories 764.0 kcal · Protein 54.0 g
Jun 7 Unlabeled entry
Calories 337.0 kcal · Protein 18.0 g
Jun 7 Unlabeled entry
Calories 429.0 kcal · Protein 23.0 g
Jun 7 Unlabeled entry
Calories 184.0 kcal · Protein 10.0 g
Jun 7 Unlabeled entry
Calories 460.0 kcal · Protein 26.0 g
Jun 8 Unlabeled entry
Calories 525.0 kcal · Protein 47.0 g
Jun 8 Unlabeled entry
Calories 668.0 kcal · Protein 60.0 g
Jun 8 Unlabeled entry
Calories 286.0 kcal · Protein 26.0 g
Jun 8 Unlabeled entry
Calories 716.0 kcal · Protein 64.0 g
Jun 8 Unlabeled entry
Calories 191.0 kcal · Protein 16.0 g
Jun 10 Unlabeled entry
Calories 477.0 kcal · Protein 33.0 g
Jun 10 Unlabeled entry
Calories 607.0 kcal · Protein 41.0 g
Jun 10 Unlabeled entry
Calories 260.0 kcal · Protein 18.0 g
Jun 10 Unlabeled entry
Calories 650.0 kcal · Protein 44.0 g
Jun 10 Unlabeled entry
Calories 173.0 kcal · Protein 12.0 g
Jun 11 Unlabeled entry
Calories 1148.0 kcal · Protein 95.0 g
Jun 11 Unlabeled entry
Calories 1230.0 kcal · Protein 101.0 g
Jun 12 Unlabeled entry
Calories 605.0 kcal · Protein 58.0 g
Jun 12 Unlabeled entry
Calories 770.0 kcal · Protein 74.0 g
Jun 12 Unlabeled entry
Calories 825.0 kcal · Protein 78.0 g
Jun 13 Unlabeled entry
Calories 488.0 kcal · Protein 42.0 g
Jun 13 Unlabeled entry
Calories 621.0 kcal · Protein 54.0 g
Jun 13 Unlabeled entry
Calories 266.0 kcal · Protein 23.0 g
Jun 13 Unlabeled entry
Calories 664.0 kcal · Protein 58.0 g
Jun 15 Unlabeled entry
Calories 481.0 kcal · Protein 34.0 g
Jun 15 Unlabeled entry
Calories 612.0 kcal · Protein 43.0 g
Jun 15 Unlabeled entry
Calories 262.0 kcal · Protein 18.0 g
Jun 15 Unlabeled entry
Calories 656.0 kcal · Protein 46.0 g
Jun 15 Unlabeled entry
Calories 176.0 kcal · Protein 12.0 g
Jun 16 Unlabeled entry
Calories 609.0 kcal · Protein 60.0 g
Jun 16 Unlabeled entry
Calories 775.0 kcal · Protein 76.0 g
Jun 16 Unlabeled entry
Calories 829.0 kcal · Protein 81.0 g
Jun 17 Unlabeled entry
Calories 597.0 kcal · Protein 49.0 g
Jun 17 Unlabeled entry
Calories 760.0 kcal · Protein 62.0 g
Jun 17 Unlabeled entry
Calories 814.0 kcal · Protein 66.0 g
Jun 19 Unlabeled entry
Calories 506.0 kcal · Protein 36.0 g
Jun 19 Unlabeled entry
Calories 643.0 kcal · Protein 46.0 g
Jun 19 Unlabeled entry
Calories 276.0 kcal · Protein 20.0 g
Jun 19 Unlabeled entry
Calories 689.0 kcal · Protein 49.0 g

Monthly observed means

Mar 202610 daysApr30 daysMay31 daysJun19 days
Protein3.1(9)3.9(24)2.7(23)3.6(15)

Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no represented observation shows a dash. Parentheses give the number of represented days behind each figure. A represented day has complete protein facts or keeps an at least target recorded lower bound with incomplete coverage. Values are averages on the app’s zero-to-five protein band.

Treatment

logged on the scheduled day some logged (partial week) logged on a different day no log on a scheduled day nothing scheduled
Rows are drawn in each item’s own color; the first two keys sample those colors. The amber, outlined, and gray keys read the same on every row.
Tirzepatide Travel appt lab draw Week of Mar 22: logged on the scheduled day Week of Mar 29: logged on the scheduled day Week of Apr 5: logged on a different day Week of Apr 12: logged on the scheduled day Week of Apr 19: logged on the scheduled day Week of Apr 26: logged on the scheduled day Week of May 3: logged on the scheduled day Week of May 10: logged on the scheduled day Week of May 17: logged on the scheduled day Week of May 24: logged on the scheduled day Week of May 31: no log on a scheduled day Week of Jun 7: logged on the scheduled day Week of Jun 14: logged on the scheduled day Mar 22 Apr 19 May 17 Jun 14
Tirzepatide: 12 administration records over 90 days. Compared with the current saved schedule at export time. 11 records within the scheduled target on active scheduled dates; 1 record on an active date not scheduled; 2 scheduled administrations with no log.
Schedule: Mon
Vitamin D3 Travel appt lab draw Week of Mar 22: 6 days logged Week of Mar 29: 5 days logged Week of Apr 5: 7 days logged Week of Apr 12: 6 days logged Week of Apr 19: 7 days logged Week of Apr 26: 5 days logged Week of May 3: 6 days logged Week of May 10: 6 days logged Week of May 17: 7 days logged Week of May 24: 6 days logged Week of May 31: 7 days logged Week of Jun 7: 6 days logged Week of Jun 14: 5 days logged Mar 22 Apr 19 May 17 Jun 14
Vitamin D3: 79 administration records over 90 days.
Schedule: every day
B12 Injection Travel appt lab draw Week of Mar 22: logged on the scheduled day Week of Mar 29: logged on the scheduled day Week of Apr 5: logged on the scheduled day Week of Apr 12: logged on the scheduled day Week of Apr 19: no log on a scheduled day Week of Apr 26: logged on the scheduled day Week of May 3: logged on the scheduled day Week of May 10: logged on the scheduled day Week of May 17: logged on a different day Week of May 24: logged on the scheduled day Week of May 31: logged on the scheduled day Week of Jun 7: logged on the scheduled day Week of Jun 14: logged on the scheduled day Mar 22 Apr 19 May 17 Jun 14
B12 Injection: 12 administration records over 90 days. Compared with the current saved schedule at export time. 11 records within the scheduled target on active scheduled dates; 1 record on an active date not scheduled; 2 scheduled administrations with no log.
Schedule: every 7 days
Ondansetron Travel appt lab draw Week of Mar 22: 1 day logged Week of Mar 29: 2 days logged Week of Apr 5: 1 day logged Week of Apr 12: no entries Week of Apr 19: 1 day logged Week of Apr 26: 1 day logged Week of May 3: no entries Week of May 10: no entries Week of May 17: no entries Week of May 24: 1 day logged Week of May 31: no entries Week of Jun 7: no entries Week of Jun 14: no entries Mar 22 Apr 19 May 17 Jun 14
Ondansetron: 8 administration records over 90 days. Compared with the current saved schedule at export time. 8 as-needed records.
Schedule: as needed

Treatment · Supply records

A recorded balance is calculated from one unit ledger through the date shown.

Tirzepatide / pens

Started March 12, 2026; archived May 10, 2026

Recorded balance through June 19, 2026: 2 pens.

Entries in selected range

Mar 30 Administration use -1 pens
Apr 9 Balance decrease -1 pens · Damaged pen

Tirzepatide / mL

Started May 10, 2026

Recorded balance through June 19, 2026: 4.1 mL.

Entries in selected range

May 10 Supply received +3 mL
May 17 Administration use -0.5 mL
May 20 Balance increase +0.1 mL · Measured correction
Jun 7 Supply received +2 mL · Travel pouch: 10% spare
Jun 14 Administration use -0.5 mL

Fitness

Weekly intensity — darker = more logged.
Push Week of Mar 22: observed 1.0 Week of Mar 29: observed 1.0 Week of Apr 5: observed 1.0 Week of Apr 12: observed 1.0 Week of Apr 19: no entries Week of Apr 26: observed 1.0 Week of May 3: observed 1.0 Week of May 10: no entries Week of May 17: observed 1.0 Week of May 24: observed 1.0 Week of May 31: observed 1.0 Week of Jun 7: observed 1.0 Week of Jun 14: observed 1.0 Mar 22 Apr 19 May 17 Jun 14
Pull Week of Mar 22: observed 1.0 Week of Mar 29: observed 1.0 Week of Apr 5: observed 1.0 Week of Apr 12: observed 1.0 Week of Apr 19: observed 1.0 Week of Apr 26: observed 1.0 Week of May 3: no entries Week of May 10: no entries Week of May 17: observed 1.0 Week of May 24: observed 1.0 Week of May 31: no entries Week of Jun 7: no entries Week of Jun 14: observed 1.0 Mar 22 Apr 19 May 17 Jun 14
Legs Week of Mar 22: observed 1.0 Week of Mar 29: observed 1.0 Week of Apr 5: observed 1.0 Week of Apr 12: observed 1.0 Week of Apr 19: no entries Week of Apr 26: no entries Week of May 3: observed 1.0 Week of May 10: no entries Week of May 17: observed 1.0 Week of May 24: observed 1.0 Week of May 31: observed 1.0 Week of Jun 7: no entries Week of Jun 14: no entries Mar 22 Apr 19 May 17 Jun 14
Run Week of Mar 22: no entries Week of Mar 29: observed 1.0 Week of Apr 5: no entries Week of Apr 12: no entries Week of Apr 19: observed 1.0 Week of Apr 26: observed 1.0 Week of May 3: observed 2.0 Week of May 10: no entries Week of May 17: no entries Week of May 24: observed 1.0 Week of May 31: observed 1.0 Week of Jun 7: observed 1.0 Week of Jun 14: no entries Mar 22 Apr 19 May 17 Jun 14
Basketball Week of Mar 22: no entries Week of Mar 29: no entries Week of Apr 5: observed 1.0 Week of Apr 12: no entries Week of Apr 19: observed 1.0 Week of Apr 26: no entries Week of May 3: no entries Week of May 10: no entries Week of May 17: no entries Week of May 24: no entries Week of May 31: observed 1.0 Week of Jun 7: no entries Week of Jun 14: no entries Mar 22 Apr 19 May 17 Jun 14
Sessions: 39 sessions over 90 days.
39 sessions done across 12 active weeks.

Monthly counts

Mar 202610 daysApr30 daysMay31 daysJun19 days
Sessions416127

Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no represented observation shows a dash.

Session log

Mar 23Push 2 lifts · top 165×6
Mar 25Pull 2 lifts · top 155×6
Mar 28Legs 2 lifts · top 225×5
Mar 30Push 2 lifts · top 170×6
Apr 1Pull 2 lifts · top 160×6
Apr 2Run 3.0 / 29:30 · 9:50
Apr 4Legs 2 lifts · top 230×5
Apr 5Basketball 1 round · 48:00 · pickup, 5 on 5
Apr 6Push 2 lifts · top 170×8
Apr 8Pull 2 lifts · top 165×5
Apr 11Legs 2 lifts · top 235×5
Apr 13Push 2 lifts · top 175×5
Apr 15Pull 2 lifts · top 170×5
Apr 18Legs 2 lifts · top 240×4
Apr 19Basketball 1 round · 45:00 · pickup, 5 on 5
Apr 22Pull 2 lifts · top 135×12
Apr 25Run 2.0 / 19:00 · 9:30
Apr 27Push 2 lifts · top 180×5
Apr 29Pull 2 lifts · top 175×5
Apr 30Run 3.5 / 33:15 · 9:30
May 2Legs (planned, not done)
May 4Push 2 lifts · top 185×5
May 5Run 2.0 / 18:40 · 9:20
May 7Run 4.0 / 38:00 · 9:30
May 9Legs 2 lifts · top 250×4
May 18Push 2 lifts · top 175×6
May 20Pull 2 lifts · top 165×6
May 23Legs 2 lifts · top 240×5
May 25Push 2 lifts · top 180×6
May 27Pull 2 lifts · top 170×5
May 30Legs 2 lifts · top 245×4
May 30Run 3.0 / 30:30 · 10:10
May 31Basketball 1 round · 52:00 · pickup, 4 on 4
Jun 1Push 2 lifts · top 185×5
Jun 4Run 4.0 / 37:20 · 9:20
Jun 6Legs 2 lifts · top 255×4
Jun 8Push 2 lifts · top 165×10
Jun 11Run 2.5 / 23:45 · 9:30
Jun 15Push 2 lifts · top 185×6
Jun 17Pull 2 lifts · top 180×5
Jun 18Run (planned, not done)

Wellness

Darker = greater weekly mean (1–5).
Energy Week of Mar 22: observed 3.3 Week of Mar 29: observed 3.3 Week of Apr 5: observed 2.8 Week of Apr 12: observed 2.7 Week of Apr 19: observed 1.8 Week of Apr 26: observed 3.0 Week of May 3: no entries Week of May 10: observed 4.0 Week of May 17: observed 3.3 Week of May 24: observed 3.7 Week of May 31: observed 5.0 Week of Jun 7: observed 2.3 Week of Jun 14: observed 3.7 Mar 22 Apr 19 May 17 Jun 14
Mood Week of Mar 22: observed 4.5 Week of Mar 29: observed 2.7 Week of Apr 5: observed 3.0 Week of Apr 12: observed 4.3 Week of Apr 19: observed 4.0 Week of Apr 26: observed 3.0 Week of May 3: no entries Week of May 10: observed 3.3 Week of May 17: observed 4.3 Week of May 24: observed 4.0 Week of May 31: observed 2.0 Week of Jun 7: observed 4.0 Week of Jun 14: observed 2.7 Mar 22 Apr 19 May 17 Jun 14
Drive Week of Mar 22: observed 4.0 Week of Mar 29: observed 3.0 Week of Apr 5: observed 5.0 Week of Apr 12: observed 3.5 Week of Apr 19: observed 4.0 Week of Apr 26: observed 3.0 Week of May 3: no entries Week of May 10: observed 4.0 Week of May 17: observed 2.5 Week of May 24: observed 5.0 Week of May 31: observed 3.0 Week of Jun 7: observed 4.0 Week of Jun 14: observed 4.0 Mar 22 Apr 19 May 17 Jun 14
Performance Week of Mar 22: observed 4.0 Week of Mar 29: observed 2.5 Week of Apr 5: observed 5.0 Week of Apr 12: observed 2.0 Week of Apr 19: observed 4.5 Week of Apr 26: observed 3.0 Week of May 3: no entries Week of May 10: no entries Week of May 17: no entries Week of May 24: no entries Week of May 31: no entries Week of Jun 7: no entries Week of Jun 14: no entries Mar 22 Apr 19 May 17 Jun 14
Recovery Week of Mar 22: no entries Week of Mar 29: no entries Week of Apr 5: no entries Week of Apr 12: observed 4.0 Week of Apr 19: observed 3.0 Week of Apr 26: observed 2.5 Week of May 3: no entries Week of May 10: observed 3.0 Week of May 17: observed 2.8 Week of May 24: observed 4.3 Week of May 31: observed 3.5 Week of Jun 7: observed 4.0 Week of Jun 14: observed 3.3 Mar 22 Apr 19 May 17 Jun 14
Sleep Week of Mar 22: observed 2.5 Week of Mar 29: observed 2.0 Week of Apr 5: observed 4.0 Week of Apr 12: observed 2.7 Week of Apr 19: observed 3.3 Week of Apr 26: observed 4.0 Week of May 3: no entries Week of May 10: observed 4.5 Week of May 17: observed 3.3 Week of May 24: observed 2.5 Week of May 31: observed 1.5 Week of Jun 7: observed 3.0 Week of Jun 14: observed 3.7 Mar 22 Apr 19 May 17 Jun 14
Check-ins: 38 check-ins over 90 days.
Average energy 3.1 over 38 check-ins.
Average mood 3.5 over 31 check-ins.
Average drive 3.7 over 15 check-ins.
Average performance 3.3 over 10 check-ins.
Average recovery 3.4 over 27 check-ins.
Average sleep 3.1 over 30 check-ins.

Monthly observed means

Mar 202610 daysApr30 daysMay31 daysJun19 days
Energy3.0(5)2.7(15)3.7(11)3.3(7)
Mood4.0(3)3.5(12)3.7(10)3.0(6)
Drive4.0(1)3.7(7)3.4(5)4.0(2)
Performance3.5(2)3.3(8)——
Recovery—3.2(9)3.3(11)3.7(7)
Sleep2.7(3)3.1(12)3.2(9)3.0(6)

Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no represented observation shows a dash. Parentheses give the number of entries behind each figure. Values are averages on the app’s one-to-five check-in range.