Interactive record
Range
Modules
Proteneo
Self-tracked record
WeightNutritionTreatmentFitnessWellness
A self-tracked record of entries you logged. Not a medical device or medical advice — does not diagnose, treat, cure, or prevent any medical condition; consult a healthcare professional for medical advice, diagnosis, or treatment. Logged and unlogged days are shown alike, without editing or omission.
Generated with Proteneo on June 19, 2026 · past 3 months
90
days in range
34
weigh-ins
71
days with logged macros
101
doses logged on the scheduled day
39
sessions done
38
check-in days
At a glance
Weight
Observed weight 213.6 → 196.7 lb over 34 weigh-ins (Mar 22–Jun 14).
Nutrition
Protein: 71 days logged over 90 days.
Average protein band 3.3 of 5 over 71 logged days.
Treatment
Tirzepatide: 11 logged on the scheduled day, 1 on a different day, 2 with no log on a scheduled day over 90 days.
Vitamin D3: 79 logged over 90 days.
B12 Injection: 11 logged on the scheduled day, 1 on a different day, 2 with no log on a scheduled day over 90 days.
Ondansetron: 8 logged over 90 days.
Fitness
Sessions: 39 sessions over 90 days.
39 sessions done across 12 active weeks.
Wellness
Check-ins: 38 check-ins over 90 days.
Average energy 3.1 over 38 check-ins.
Average mood 3.5 over 31 check-ins.
Average drive 3.7 over 15 check-ins.
Average performance 3.3 over 10 check-ins.
Average recovery 3.4 over 27 check-ins.
Average sleep 3.1 over 30 check-ins.
Important dates in this period
May 1 — Travel (travel)
May 20 — Follow-up appointment (appointment · Tirzepatide)
Jun 17 — Lab draw (lab draw · Tirzepatide)
How to read this record
Everything below is a log of entries the sender typed into the Proteneo app by hand. The app counts and arranges those entries; it does not measure, verify, or interpret them.
The numbers — Counts of entries, and averages of the values entered, each stated with the number of entries behind it.
The schedules — Every schedule shown is one the sender set in the app, and each scheduled-day mark refers to that schedule alone.
The dated marks — A dashed vertical line marks a date the sender flagged in the app, such as a lab draw or an appointment. It places that date in time; it says nothing about the entries around it.
Reading the week squares — one square is one calendar week, running earliest to most recent, left to right. Each section carries its own key for what its marks stand for, and each square reports what the sender entered for that week and nothing more.
entries recorded that week (each row in its own module color)
logged on a different day
no log on a scheduled day
nothing scheduled that week, and nothing entered
Weight
Each bar spans the low and high weight logged that week; the bead marks that week’s observed mean. A week with a single entry shows the bead alone. The ringed bead is the most recent week; a baseline tick marks a week with no entries.
Weight: 34 weigh-ins over 90 days.
Monthly observed means
Mar 202610 daysApr30 daysMay31 daysJun19 days
Weight213.3(4)207.3(12)203.6(10)197.9(8)
Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no entries shows a dash. Parentheses give the number of entries behind each figure. Values are in pounds.
Weekly observed means
Mar 22 · 213.6 lb (3 weigh-ins)
Mar 29 · 210.5 lb (3 weigh-ins)
Apr 5 · 208.8 lb (3 weigh-ins)
Apr 12 · 206.9 lb (1 weigh-in)
Apr 19 · 206.2 lb (4 weigh-ins)
Apr 26 · 205.2 lb (3 weigh-ins)
May 10 · 203.6 lb (2 weigh-ins)
May 17 · 204.3 lb (4 weigh-ins)
May 24 · 202.5 lb (2 weigh-ins)
May 31 · 200.3 lb (3 weigh-ins)
Jun 7 · 197.9 lb (3 weigh-ins)
Jun 14 · 196.7 lb (3 weigh-ins)
Nutrition
Protein: 71 days logged over 90 days.
Each column is one week, running earliest to most recent, left to right. A well holds five slots and fills from the bottom: the app places each logged day on a step from zero to five by comparing the protein entered that day with the protein target the sender set in the app, and the filled height is the average step across that week’s logged days. Every slot is drawn in the same color — height is the only thing carrying the figure. A week with entries shows its well; a week with none shows a baseline tick alone.
Average protein band 3.3 of 5 over 71 logged days.
Monthly observed means
Mar 202610 daysApr30 daysMay31 daysJun19 days
Protein3.1(9)3.9(24)2.7(23)3.6(15)
Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no entries shows a dash. Parentheses give the number of entries behind each figure. Values are averages on the app’s zero-to-five protein band.
Treatment
logged on the scheduled day
some logged (partial week)
logged on a different day
no log on a scheduled day
nothing scheduled
Rows are drawn in each item’s own color; the first two keys sample those colors. The amber, outlined, and gray keys read the same on every row.
Tirzepatide: 11 logged on the scheduled day, 1 on a different day, 2 with no log on a scheduled day over 90 days.
Schedule: Mon
Vitamin D3: 79 logged over 90 days.
Schedule: every day
B12 Injection: 11 logged on the scheduled day, 1 on a different day, 2 with no log on a scheduled day over 90 days.
Schedule: every 7 days
Ondansetron: 8 logged over 90 days.
Schedule: as needed
Fitness
Weekly intensity — darker = more logged.
Sessions: 39 sessions over 90 days.
39 sessions done across 12 active weeks.
Monthly counts
Mar 202610 daysApr30 daysMay31 daysJun19 days
Sessions416127
Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no entries shows a dash.
Session log
Mar 23Push 2 lifts · top 165×6
Mar 25Pull 2 lifts · top 155×6
Mar 28Legs 2 lifts · top 225×5
Mar 30Push 2 lifts · top 170×6
Apr 1Pull 2 lifts · top 160×6
Apr 2Run 3.0 / 29:30 · 9:50
Apr 4Legs 2 lifts · top 230×5
Apr 5Basketball 1 round · 48:00 · pickup, 5 on 5
Apr 6Push 2 lifts · top 170×8
Apr 8Pull 2 lifts · top 165×5
Apr 11Legs 2 lifts · top 235×5
Apr 13Push 2 lifts · top 175×5
Apr 15Pull 2 lifts · top 170×5
Apr 18Legs 2 lifts · top 240×4
Apr 19Basketball 1 round · 45:00 · pickup, 5 on 5
Apr 22Pull 2 lifts · top 135×12
Apr 25Run 2.0 / 19:00 · 9:30
Apr 27Push 2 lifts · top 180×5
Apr 29Pull 2 lifts · top 175×5
Apr 30Run 3.5 / 33:15 · 9:30
May 2Legs (planned, not done)
May 4Push 2 lifts · top 185×5
May 5Run 2.0 / 18:40 · 9:20
May 7Run 4.0 / 38:00 · 9:30
May 9Legs 2 lifts · top 250×4
May 18Push 2 lifts · top 175×6
May 20Pull 2 lifts · top 165×6
May 23Legs 2 lifts · top 240×5
May 25Push 2 lifts · top 180×6
May 27Pull 2 lifts · top 170×5
May 30Legs 2 lifts · top 245×4
May 30Run 3.0 / 30:30 · 10:10
May 31Basketball 1 round · 52:00 · pickup, 4 on 4
Jun 1Push 2 lifts · top 185×5
Jun 4Run 4.0 / 37:20 · 9:20
Jun 6Legs 2 lifts · top 255×4
Jun 8Push 2 lifts · top 165×10
Jun 11Run 2.5 / 23:45 · 9:30
Jun 15Push 2 lifts · top 185×6
Jun 17Pull 2 lifts · top 180×5
Jun 18Run (planned, not done)
Wellness
Darker = greater weekly mean (1–5).
Check-ins: 38 check-ins over 90 days.
Average energy 3.1 over 38 check-ins.
Average mood 3.5 over 31 check-ins.
Average drive 3.7 over 15 check-ins.
Average performance 3.3 over 10 check-ins.
Average recovery 3.4 over 27 check-ins.
Average sleep 3.1 over 30 check-ins.
Monthly observed means
Mar 202610 daysApr30 daysMay31 daysJun19 days
Energy3.0(5)2.7(15)3.7(11)3.3(7)
Mood4.0(3)3.5(12)3.7(10)3.0(6)
Drive4.0(1)3.7(7)3.4(5)4.0(2)
Performance3.5(2)3.3(8)——
Recovery—3.2(9)3.3(11)3.7(7)
Sleep2.7(3)3.1(12)3.2(9)3.0(6)
Each column is one calendar month trimmed to this record’s date range; the heading gives the days it contributes. A month with no entries shows a dash. Parentheses give the number of entries behind each figure. Values are averages on the app’s one-to-five check-in range.