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Weekly target ranges
Behind each week's marker is its target range; the dashed one is next week's, worked out from this week so far. With Plan on, a band shows each week's range from where you began.
A private tracker for anyone serious about body recomposition.
On medication or all on your own.
Serious effort doesn't have to mean serious detail. Log weight, protein, workouts, how you feel and your treatments in seconds and get on with your day, or dive into the details you value most. Either way, you see your efforts next to your numbers, week by week, so you can keep yourself on track. Built by a licensed physician assistant and fitness coach. Your records stay on your phone.
Coming soon to the App Store and Google Play, in the United States.
Weight
See the plan. Don't sweat the setbacks.
Choose Lose, Maintain or Gain. Proteneo shows change in small weekly steps: each week gets a target range from your goal and last week's average. After a vacation, a wedding or whatever else comes up, next week starts from where you are.
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The Weekly Log
Each week lists its weigh-ins, their average and its target range. The target stays within a small step of last week's average, on purpose, so no week asks for a sharp climb or drop.
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Weigh in from the drawer
Pull up the drawer and slide the scale to today's number. It moves a tenth at a time.
Swipe for the next screen →
Nutrition
Protein, front and center.
Protein leads every day: the day's page and the calendar fill toward your protein target, and the drawer shows today's protein against it. Calories, carbs, fat and the extras you choose are there when you want them.
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Two tracks, one entry
Drag the protein and calorie tracks, tap their plus and minus, or type the numbers. Or search the 5,794 USDA foods built into the app, or pick one of your own saved foods. Then log it.
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More than protein
Turn on Carbs & Fat, as here, or choose up to four extras like fiber or sodium under Custom, and log them in the same entry.
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Your foods, saved and recent
Save the foods and meals you eat often. Foods lists your recent ones first, then your saved ones, each with a count and Use.
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Search, or scan a barcode
Scan a packaged food's barcode to look it up among more than 400,000 US packaged foods stored in the app, or type its digits. Search finds foods by name.
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A calendar for protein
Each day fills in steps toward your protein target and lights fully at 100%.
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A page for each day
Each day's page lists what you logged, and its two bars fill toward your targets: protein in emerald, calories in brass.
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Treatment
Odd schedules welcome.
Track prescriptions, supplements and lifestyle items, each on its own schedule: every day, certain weekdays, every few days, or as needed.
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Every schedule in one list
The Treatments tab lists every item under what today holds: scheduled today, as needed, or not scheduled today. Each row shows its schedule, its last record, its week in small squares, and Record.
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Tap a day for its details
Tap a day to see its treatments below the calendar. If you took a tracked treatment that was scheduled but didn't log it, Record for this day opens a draft with the treatment and date filled in, and Quick log saves the record right away.
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The week, then History
In the calendar, each tracked treatment has its own place, the same every day, and its small square shows there on a day it is scheduled or recorded. History below lists the week's records, newest first, with a record's note under it.
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A lab draw, and the days before it
Link a lab draw to a treatment and set its lead-up days: the calendar marks the days leading up to it, and the draw's day stands out.
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Fitness
Every set, remembered.
For lifters who want their own numbers in front of them. Each set sits beside last session's, and every exercise keeps its whole history, so you can see for yourself whether it's climbing, holding or slipping.
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Your week at a glance
Each session keeps its own color, and each exercise lists what you did in order: sets of weight and reps, or distance, time and pace.
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The lift log
Each set sits beside the same set from your last session. A pinned note keeps the exercise's setup, and the rest timer sits at the top. Mark a set as a warm-up, a drop set or a failure set.
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Pull in last time's sets
Pull in fills a lift's empty sets with last time's, and Undo puts them back.
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Plates for each side
Type a weight, and the plate calculator draws the bar and the plates for each side: here, 45 + 25 + 5 on a 45 lb barbell. Pick another bar, or build the weight a pair of plates at a time.
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Every exercise you log keeps its history
Its sessions and sets, the first and the most recent, and every session month by month.
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Exercises, Sessions, Programs
Create the exercises you actually do, each with its own history and an optional setup note, or start from a list of common lifts. Save a group of exercises as a Session and reuse it, and build a Program from the Sessions you plan to repeat this phase.
Swipe for the next screen →
Wellness
Seven scores beside the scale.
Rate your own energy, mood, sleep, recovery, drive, performance and libido from 1 to 5, as many or as few as you like. These are your personal ratings, not measurements or assessments. Keep an eye on how you feel, week by week, while you work toward your goal.
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Seven rails, one check-in
Slide each rail to a number, add symptoms or a note if you want, then log.
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Your scores over time
Trends gives each score you choose its own strip, from four to twenty-six weeks: each cell faint for a 1 and full color for a 5. Your logged workouts and treatments appear on the same days underneath. Proteneo shows your entries together; it does not compare them or tell you what they mean.
Swipe for the next screen →
ProCal
Put it all together.
ProCal puts all five modules on one calendar, with your reminders in the drawer below it.
Read a day
Monday, September 21
On the days ahead, a hollow square is a scheduled treatment and a hollow dot is a planned workout.
Simple shows five ticks in a fixed order. A tick means that module was logged that day.
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Pick a view
Each day shows a mark for each module you logged in. Simple shows a tick for each module logged that day; Detailed shows each module's own marks.
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Show what matters to you
Turn modules on or off, and the calendar shows only those.
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Reminders, on their own or tied to a treatment
Add a reminder for anything from the drawer, or link one to a treatment; ProCal and that treatment's calendar both show it.
Swipe for the next screen →
“The tracker I wish I'd had.”
Created by a PA and coach who knows the number on the scale is only part of the story, and that patients deserve confidentiality with their data. He turned his passion for fitness into coaching clients.
Reports
Made for whoever you choose.
Pick who it's for, then choose the modules and how far back it goes: the last 1, 3, 6 or 12 months, or exact dates you pick for a PDF.
Generate it as a PDF to print the dates you choose, or as an interactive file that opens in a web browser and covers 1, 3, 6 or 12 months.
On your phone.
Stored on your device.
Entries are stored in encrypted app storage on your phone; device backups and exported files may not be encrypted.
Share when you choose.
Choose a report file and open your device's share sheet to select where it goes.
Keep a portable backup.
Save a file containing supported records and settings. Backup files are unencrypted; keep them somewhere you trust.
Coming soon to the App Store and Google Play.
The button opens an email draft to us. If nothing opens, copy this address into any email: support@multifactorsolutions.net